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5 Minute Fat Burning Workout #26 - Cardio and Legs
March 12, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Click and select one of the lower qualities like 360p or 540p.
This is a really hard cardio that will help increase your flexibility and joint mobility via the amount of dynamic stretching that this workout has to offer. Every time you kick you’ll be improving your flexibility and it will be noticeable by the end of this short workout. This fun series of exercises will work your legs from top to bottom so make sure to put an effort into making each kick count.
Workout Breakdown
1. Jump Lunge Kick Up
2. Martelo Burpees
3. Jump Squat side kick
4. Front Kick Push Ups
5. Jaw Kick Burpees (Queixada – capoeira kick)
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Each exercise is 30 seconds long, no breaks and you’ll repeat the circuit twice.
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Private Member |
This is one of my favorites so far, Zuzka! I LOVE kicks! It also reminded me that I need to work on my jaw kicks (I always called them crescent kicks…it’s fun to now know the fancy “capoeira” term! 🙂 I did this one two times through for a ten-minute workout.
Private Member |
curitiba, parana, brazil
Hi Zuzka and friends, this finished this short workout after cardio shred super butt…it was nice but I feel I have some stretching problem in my legs, specially left one. During side kicks I cannot lift my leg so high, if I try I get a cramp behind just below butt…really need to stretch a lot before doing kicks…but lovely workout…thanks Zu.
Private Member |
lake tahoe, nv, usa
That might be actually caused by improper posture. I used to run into this problem due to my scoliosis. You may have some imbalance in your back muscles.
Private Member |
curitiba, parana, brazil
Hi Zuzka, yes you are right. I suffer from Scoliosis but I thought problem was under control, nowadays I am feeling I need to stretch daily again because it is becoming more painful day by day. Even during Muay thai class, I cant kick very high, if I try I feel backside of legs and tights. I will look for some stretching videos and try to come back to yoga classes. Thanks, see u.
Private Member |
lake tahoe, nv, usa
I will do some back straightening routines that work for me
Private Member |
curitiba, parana, brazil
Wonderful…actually I wanted to ask you for some news videos about it, nice you can do it for us! Thanks a lot Zuzka! See u 🙂
Private Member |
curitiba, parana, brazil
*new, sorry! 🙂
Private Member |
That was fun :)! I like kicking a lot and so I did the workout 2 times after another short workout which was under 10 minutes. *sigh* After this workout I wish I could take a martial arts class but it is not possible at the moment. Hopefully I can do it soon.
Private Member |
Awesome workout!!! Short but very intense!! 😉
Private Member |
That was so. much. FUN!
I think it might be my favourite workout! 😀 I didn’t even feel like I was workout out I was having so much fun kicking high haha. Did this right after a tabata and I am dripping sweat 😀
Private Member |
brisbane, australia
Did this after KB 5X. This is my fav. Lots of fun.
Private Member |
this was soon intense !!