Site navigation and social media links
5 Minute Fat Burning Workout #27 - Cardio and Abs
March 20, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
This workout will target your midsection while raising up your heart rate and it’s only 5 minutes long, so you have absolutely no excuse to skip your training. Besides, I bet that once you complete this routine, you’ll be pumped to do more. Today is my easy day so I typically don’t do any other workout besides maybe a power yoga routine, however if you feel up to it, you can repeat this workout one or two more times or pick any workout from ZGYM to break more sweat.
Tip for Pistol Squats
You can hold on to a wall next to you when doing pistols and if you don’t have the flexibility to go all the way down, then do your best to go only as low as you can. You can also use a chair and sit down and up on one leg with the other leg extended in front of you.
Set your own tempo
Try to do as many reps as you can during each interval, you don’t need to follow along with me exactly rep by rep. If you can go faster, that’s awesome and it’s great to push yourself. If you’re having a hard time to keep up with me, don’t worry about it and just do your best. The point is to raise up your heart rate and get you out of breath to create oxygen debt, which will increase your metabolism.
Workout Breakdown
1. High Knees
2. Cork Screw
3. High Knees
4. Pistols alt.
5. High Knees
6. Side Burpee / Plank Lift (x2)
_________________________
40 sec on / 10 sec off
Go for maximum reps during each 40 second interval.
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
Sexy Calves in 4 Minutes
Drills
-
My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
curitiba, parana, brazil
Hi Zuzka and friends. Workout done after Cardio Shred 8X…got to love the Cork Screw!!!! Going to my list of favorites…I did shrimp squats instead of pistols :)…and after this your new stretching routine…feeling good now!
Private Member |
canada
Good cardio workout! I think I’m finally figuring out my timing for JR high knees! Definite improvement… Now if I could just master DUs.
Private Member |
How long until you see a change in body composition or weight ? I have about 20-25 lbs to lose and have been following the zgym workout schedule (1 per day) for about 2 months. Have also incorporated the nutrition guide the best I can. I do have free meals and workout meals, but not sure if I am getting enough protein at each meal. Have not seen a change in body composition or weight since. To those who have been there done that, how long does it take ? Thanks
Private Member |
la valette-du-var, france
Really short but good cardio 🙂 I love the last exercise 😀 now I’m going to do beginner cardio #2 that I didn’t do on Wednesday ^^’
Private Member |
fenton, missouri, united states
I did 3 rounds for 392 reps!
Private Member |
mtl, qc, canada
Awesome! Did three times, I’m ready for the week-end!
Private Member |
bogotá, d.c, colombia
Did this after work because I woke up late this morning, and it was ok, I mean I didn’t do as many reps as I expected but I feel good. Didn’t count HK, cork screw 20, 12 pistols, 8 burpees. Thanks and good night.
Private Member |
I’m a day late with workouts! Loved this workout and did it 3 times ~ totally loved the corkscrew and the side burpee move!!!
Private Member |
vancouver, bc, canada
Did 2 rounds just to get a sweat on 🙂
Private Member |
Hi, Zi! Great!!! Did 2 rounds.