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5 Minute Fat Burning Workout #27 - Cardio and Abs
March 20, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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This workout will target your midsection while raising up your heart rate and it’s only 5 minutes long, so you have absolutely no excuse to skip your training. Besides, I bet that once you complete this routine, you’ll be pumped to do more. Today is my easy day so I typically don’t do any other workout besides maybe a power yoga routine, however if you feel up to it, you can repeat this workout one or two more times or pick any workout from ZGYM to break more sweat.
Tip for Pistol Squats
You can hold on to a wall next to you when doing pistols and if you don’t have the flexibility to go all the way down, then do your best to go only as low as you can. You can also use a chair and sit down and up on one leg with the other leg extended in front of you.
Set your own tempo
Try to do as many reps as you can during each interval, you don’t need to follow along with me exactly rep by rep. If you can go faster, that’s awesome and it’s great to push yourself. If you’re having a hard time to keep up with me, don’t worry about it and just do your best. The point is to raise up your heart rate and get you out of breath to create oxygen debt, which will increase your metabolism.
Workout Breakdown
1. High Knees
2. Cork Screw
3. High Knees
4. Pistols alt.
5. High Knees
6. Side Burpee / Plank Lift (x2)
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40 sec on / 10 sec off
Go for maximum reps during each 40 second interval.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Nice and short and sharp! I did this after the 15 minute rock solid abs workout! So out of breath!! Thanks Zuzka!!! xxxxx
Private Member |
Loved this one, Zuzka! I had planned to do it two times through, but I liked it so much that I went for three rounds! 🙂
Private Member |
Great workout!!! Sweating a lot did 2 rounds. Thanks Zuzka!! 🙂
Private Member |
Good little workouts for when you’re really feeling not up to a full workout and you know you will feel great if you just do SOMETHING!! Works every time!!!! Thanks Zuzka!!
Private Member |
canada
Yay, starting to find my groove with the jump rope! Finally! Not quite here yet… But getting there. 🙂
Private Member |
brisbane, australia
2 rounds.
Private Member |
awesome !!
Private Member |
curitiba, parana, brazil
Hi Zuzka…nice workout! I did only 1 round. My score below. See u, take care.
July 2015-1 round
JR: 120
Cork Screw: 17
JR: 104
Shrimp Pistols: 14 alt
JR: 100
Side Burpee plank lift: 8
Private Member |
Late workout tonight. Stayed with Zuzka the entire time. Have a great day, everyone!
Private Member |
massachusetts, united states
Great routine after jrkb number 1!
Thank you!!