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5 Minute Fat Burning Workout #28
March 26, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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This is a super intense full body blast workout that will get your heart rate through the roof. You can use a large plastic container, or a plyo box, bench, big suitcase, chair, basically anything that’s at your knee level. You can also stack a few pillows on top of each other.
Workout Breakdown
1. Mountain Climbers 30 sec
2. Box Jumps 30 sec
3. Jump lunge 30 sec
4. Box Jump 30 sec
5. Legs elevated Sit up toe touch 30 sec
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2 rounds
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
brisbane, australia
Loved this after KB 6 X.
Private Member |
this was crazy !!
did this after my 1/2 Benchmark workout
Private Member |
curitiba, parana, brazil
Hi Zuzka and friends…good one…5 min but it seems to be much longer! My reps below. See u, take care.
1. Mountain Climbers- 70/40
2. Box Jumps-10/10
3. Jump lunge-30/20
4. Box Jump-8/8
5. Legs elevated Sit up toe touch-8/10- I hardly can touch my ankles without moving my legs
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Private Member |
ramona, ca, usa
This one felt great today 🙂 We’re in the middle of a heat wave here and my house is almost intolerably hot and humid. I did a full length workout yesterday and literally felt ill when I was done so I decided to keep it short today and I’ll take my dog for a longer walk tonight when the sun goes down.
Private Member |
samara, russia
214 reps
Private Member |
samara, russia
241 reps
This is such a great legs and cardio bonus after an upper body strength-focused Summer Shred #23 😍
Private Member |
Great burnout after Low impact Full Body 20 ❤
( 🍅 face).