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5 Minute Fat Burning Workout #28
March 26, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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This is a super intense full body blast workout that will get your heart rate through the roof. You can use a large plastic container, or a plyo box, bench, big suitcase, chair, basically anything that’s at your knee level. You can also stack a few pillows on top of each other.
Workout Breakdown
1. Mountain Climbers 30 sec
2. Box Jumps 30 sec
3. Jump lunge 30 sec
4. Box Jump 30 sec
5. Legs elevated Sit up toe touch 30 sec
__________________________________
2 rounds
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
slovakia
Amazing,amazing,amazing!!..after good morning kiss to my son this is the second best thing which happens to me every morning.And this short but very intensive workout absolutely fits my hectic morning today!! Have s nice day Zuzka and all of you guys,Zgymmates:-)
Private Member |
Thanks Petra 🙂 you have a good one too
I’m just about to do the workout! After yesterday’s bench mark im looking forward to an easy one – well easier – well it looks easier – hmmm maybe I should only speak after I’ve actually done it 😀
Private Member |
benchmark together not separately but who cares ;p
Private Member |
This is great! Yesterday benchmark workout have killed me. I wanted to give up after second round but I didn’t 😀
I’m having a competition at work – loose 2% of body fat in 10 weeks- and I hope that I’ll win it.
Love your workouts and your coffee talks. Especially when you’re motivating us!
Private Member |
Just fantastic! One to be repeated in the future! I’ve gone from jumping over a 6 inch stool to a 12 inch cardboard box today yay! And now sweat is dripping as i type this lol!
Private Member |
I did it twice btw….great workout!
Private Member |
moscow, russia
Twice through and Cardio Shred # 3. So much sweat!! Thank you, Zuzka!
Private Member |
Awesome wo! After yesterday’s benchmark wo, my legs are still sore…today’s jumps lunges were though ;-). Have a lovely day!
Private Member |
Going to tackle this later today…wish me luck!! Happy Friday warriors!!
Private Member |
Great one! My quads are so sore from yesterday’s benchmark workout..so this jazzed them up a bit again! I did one round, a round of CASH #3, and a round of 5 Minute workout #10. Great one Z!
Private Member |
mtl, qc, canada
Outch, a lot of jump in this one, not sure my neighbor will like it!
Private Member |
I m going have to do this one tonight! 🙂
Private Member |
pilot butte, saskatchewan, canada
Nice quick workout after the benchmark yesterday. Didn’t do any extra as my muscles are quite sore, enjoyed this, Thanks!
Private Member |
la valette-du-var, france
Exaclty Nikki ! It’s just the right amount of pain before the weekend 😀 enjoy yours !!!! Lots of kisses xoxo
Private Member |
pilot butte, saskatchewan, canada
You too, have a great weekend x