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5 Minute Fat Burning Workout #28
March 26, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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This is a super intense full body blast workout that will get your heart rate through the roof. You can use a large plastic container, or a plyo box, bench, big suitcase, chair, basically anything that’s at your knee level. You can also stack a few pillows on top of each other.
Workout Breakdown
1. Mountain Climbers 30 sec
2. Box Jumps 30 sec
3. Jump lunge 30 sec
4. Box Jump 30 sec
5. Legs elevated Sit up toe touch 30 sec
__________________________________
2 rounds
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Two rounds… Great workout!! Thanks Z!
Private Member |
oh my, I actually slammed down on the stool I was jumping over with my left foot. I kept going though!! Awesome workout!! thank you!
Private Member |
First workout with ZGYM woo hoo! I think my neighbors hate me but totally worth it!
Private Member |
Welcome fellow warrior!
Private Member |
Thank you Hannah! Such a nice community Zuska has set up here.
Private Member |
fenton, missouri, united states
I’m super sore…I did 6 rounds.
Private Member |
Great workout, Zuzka! I did this one three times through to make a 15-minute workout. Loved it!
Private Member |
I’m not posting a comment about this workout in particular but I wanted to share a story with you. In 2011, I started following you when you were stillag bodyrock. I lost 40lbs by following your workouts and nutrition advice. I have always had problems with my weight and now I was in the best shape of my life. I finally found something that worked for me. Fast forward to today, I got pregnant in August of 2011 so my victory was so short lived. I tried to stay committed to my fitness routine but I had a rare complication during my pregnancy that required me to be on bed rest for five months until I gave birth my to my beautiful, miracle of a son. Motherhood has taken me on such an incredible journey but I have struggled for almost three years now to find balance with my health. I wondered where you were and tried to follow your ex but I couldn’t watch the new girl on bodyrock (she was annoying, too pushy and it felt superficial and no longer the supportive spirit that helped me push for my best). I tried to find where you went and stumbled across a few of your new videos but struggled to find structure in the routines again. Long story, longer… 🙂 I am 205lbs today and my Aunt is going through a liver transplant for Liver Cancer. I sat at her hospital bedside the other day and she told me that I need to take care of myself, to care about what I eat and how I live. I searched for a personal trainer online and thought I wonder if she’s still around. AND HERE YOU ARE! I found you again, signed up to be a member and did the beginner workout yesterday! I love your new site! You are the best personal trainer I have ever had. I feel so confident about starting this journey with you again. I’m staying with you and can’t wait to share my progress! I have missed your advice, your encouragement and inspiration. Thank you!
Private Member |
lake tahoe, nv, usa
AWWWW Im so happy you found me!! 🙂 Welcome to my ZGYM, Im proud to have you here and can’t wait to see your progress and share it with the entire community. Btw congratulations on being a mom of a healthy boy. Now you have even more motivation to get back into the best shape of your life! 🙂
Private Member |
qc, canada
Great Workout !!!! I modified the jump box as my ceiling in my basement is not high enough to jump over a box; I used the first step to jump on it.
Private Member |
santa cruz, ca
Hi Zuzka! I really enjoyed this workout! I did it 6 times for a total of 15 minutes.
This is a great conditioning workout for people who practice parkour. I really loved it because it was really fun. I love box jumps. I am finding that they really help with building jump strength, which is crucial in parkour. You have to be able to explode up and out! I have been using a stool that is higher than my knees and try to keep my knees together with each jump. One thing I like about this workout is that I can decide to gradually jump over something higher and progress.
Private Member |
Awesome!!! Short and intense!! Did 3 rounds!! Love it!! 🙂
Private Member |
Suffered through 3 rounds. Very proud to share that I didn’t throw up. I’m continually amazed at the workouts that I am able to do now. Feeling like a badass!!
ka