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5 Minute Fat Burning Workout #29
April 10, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Our bodies are designed to move on a daily basis and variety is the key to result driven exercise program. Today is our short day so that our body gets just the right amount of exercise and rest. All you have to do today is to be tough for the following 5 minutes and give me all of your energy. You don’t have to see me for the rest of the day… Until tomorrow 🙂
Workout Breakdown
1. Chair Squat Step Back
2. Rock Star jump Reverse Burpee
3. Figure 8 Squats
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2 rounds with intervals of 40/10 seconds.
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Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
tokyo, japan
106 reps with 10 lbs DB🥵Awesome 😂
Private Member |
I love these Figure 8 Squats!! I don’t think I’ve done them before? I love any exercise that strengthens while taking me into full range of motion.