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5 Minute Fat Burning Workout #29
April 10, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Our bodies are designed to move on a daily basis and variety is the key to result driven exercise program. Today is our short day so that our body gets just the right amount of exercise and rest. All you have to do today is to be tough for the following 5 minutes and give me all of your energy. You don’t have to see me for the rest of the day… Until tomorrow 🙂
Workout Breakdown
1. Chair Squat Step Back
2. Rock Star jump Reverse Burpee
3. Figure 8 Squats
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2 rounds with intervals of 40/10 seconds.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
slovakia
great combos! I fell in love with it from the first sight!!! can´t wait to do it! I wish you great upcoming weekend, Zuzka and all of you Zgymmates:-)
Private Member |
Did it twice through – i used a 12kg dumbell which was surprisingly hard lol!
Private Member |
Zuzka, these pink pants look great on you! This color suits you perfectly!
Private Member |
Omgosh those pink leggings <3<3<3 where they from?
Private Member |
qc, canada
Total of 85 reps with 15lb DB.
Private Member |
Ooooooh this is going to be the best five minutes off my day!!!!
Private Member |
uk
I love the combos. Looks hard but fun. Need to do this asap. Have a good weekend everyone!
Private Member |
toronto, canada
Really nice combos Zuzka, and those pink pants? Loveeee!!! Where did u buy them?
Private Member |
Loved this! Did it 3 times through. GREAT workout!
Private Member |
I’m starting to like these Friday short days as I now have to work as a Chambermaid at our family hotel every single day,staff are hard to come by at the moment 🙂 I get up earlier so I can hit the ZGym before I start my day,it gives me that extra burst o energy that I will need!
Private Member |
I feel like I’m the chambermaid at our house every day, and we certainly do not have a hotel 🙂