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5 Minute Fat Burning Workout #29
April 10, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Our bodies are designed to move on a daily basis and variety is the key to result driven exercise program. Today is our short day so that our body gets just the right amount of exercise and rest. All you have to do today is to be tough for the following 5 minutes and give me all of your energy. You don’t have to see me for the rest of the day… Until tomorrow 🙂
Workout Breakdown
1. Chair Squat Step Back
2. Rock Star jump Reverse Burpee
3. Figure 8 Squats
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2 rounds with intervals of 40/10 seconds.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Hi Zuzka & WarriorZ,
Super Wo! I used a 10lb DB. The rock star jump burpees were intense. I did it twice! Have a great day everyone!
Private Member |
Love this! Thank you again
Private Member |
This was exactly what I needed this morning. Thank you!
Private Member |
Awesome workout!!!! I added a bit more cardio to it and did 4 rounds in 21:30. After each set I did a set of jump rope for a total of 6 sets per round. Thankfully I work out alone because I lost my pants on each set of rock star burpees!! 😛 Feeling great!
Private Member |
ky, usa
Haha, one of the perks of working out at home…:D
Private Member |
manchester, united kingdom
Another awesome 5 minute workout!! repeated it twice and feel great. Xoxo
Private Member |
florida, usa
This followed by a power yoga…perfect. By the way, pink looks gorgeous on you, Z! Or should I say, Zuzka makes pink even prettier 🙂
Private Member |
la valette-du-var, france
This one was fun 🙂 a good stretch and I’m good to go 😀 thanks Zuzka !!! I love the outfit, but I love it even more on the cover photo, when I first saw this pastel pink leggings I was like “I HAVE TO GET THIS ONE” hahaha but it’s a bit darker 🙂 love it tho 😀
Private Member |
super fun, intense, and sweaty! I used a 15lb kettlebell for the challenge because I only have 2lb yoga balls..
Private Member |
cardwell, queensland, australia
Cool can’t wait to do this one. I love your outfit, is it Lorna Jane?
Private Member |
Reading my comment from this morning i realised i’d wrote the incorrect weight of my DB down argh…..it was an 8kg DB NOT 12kg!
Me too on your leggings, Zuzka! They SO suit you and look great with yellow!