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5 Minute Fat Burning Workout #29
April 10, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Our bodies are designed to move on a daily basis and variety is the key to result driven exercise program. Today is our short day so that our body gets just the right amount of exercise and rest. All you have to do today is to be tough for the following 5 minutes and give me all of your energy. You don’t have to see me for the rest of the day… Until tomorrow 🙂
Workout Breakdown
1. Chair Squat Step Back
2. Rock Star jump Reverse Burpee
3. Figure 8 Squats
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2 rounds with intervals of 40/10 seconds.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
redmond, oregon, united states
Hey coach. Great workout. Not.used to seeing you so serious and not smiling. Hope you are doing okay. Have a great weekend. Looking forward to your supplement line and exercise clothing.
Private Member |
curitiba, parana, brazil
Hi Zuzka and friends…good workout I used as warm up to KB workout of Sat. Thanks, see you!
Private Member |
Great workout warm up
Used 12#
doing a KB workout now.
Private Member |
viña del mar, chile
I didn´t do this workout yesterday but I´ll do tonight saturday with KB #7X… I did 5 min workout #1, KB workout #8 in 9:42 minutes,last time was in 10:01 and the last workout was KB #6X in 20:40 minutes.
Private Member |
Loved this one! The moves were a lot of fun. I did it two times through for a 10-minute workout. I think we can workout hard and do our best, but still have fun! 🙂
Private Member |
canada
Good one! I didn’t count my reps, but I know I was a little slower than Z. Completed the 5min workout after my weight training, great way to spice things up and kick up my heart rate. Sure beats spending 20mins on he treadmill!
Private Member |
can’t even breathe !!
20lbs !!
Private Member |
curitiba, parana, brazil
Done!
Private Member |
ramona, ca, usa
This was a fun one! I accidentally overslept this morning so I only had time for a 5 minute workout. I liked the moves in this one.
Private Member |
samara, russia
106 reps (#1, #3: 6 kg dumbbell, #2: 7,5 kg dumbbell)
Private Member |
samara, russia
98 reps (#1, #2: 10 kg dumbbell, #3: 7,5 kg dumbbell)