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5 Minute Fat Burning Workout #3
October 05, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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I don’t know how about you, but I think I’m ok doing only a 5 minute workout today 🙂 The routines we did in the last two days were hard so it wouldn’t be a surprise if you were experiencing post workout muscle soreness. In that case, try to get more protein into your diet, and do some extra recovery tricks, such as the deep tissue massage, stretching, or make yourself a cup of ginger tea.
I don’t want you to skip your training all together. If you don’t feel too sore today, try to go for maximum amount of reps in each interval. If you do feel sore, then make sure that you don’t skip your warm up and then just try to move through each interval in your own pace. You have to move to help your muscles with faster recovery. By the way I had no idea that so many people would love those pants!
Have fun and don’t forget to do your:
1. Warm Up Routine
Workout Breakdown:
1. Competition Burpees
2. Side plank kick – left side
3. Side plank kick – right side
4. Competition Burpees
5. Toe touch / Star Crunch
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Each exercise is 30 seconds long and you’ll go through the circuit twice to get the 5 minutes in.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
i love you Zuzka.. Your workouts are amazing !
Private Member |
Love the outfit. Love the dog-bombing. Love the pool. I have missed seeing your fun workout locations. Zuzka is back (for real)!
Private Member |
Love the outfit. You should definitely wear more clothes like that. I really like you in funky stuff over grey and beige clothes.
Private Member |
I love your workout outfit. 😀
Private Member |
Great workout! Did it 3x’s through. Tough! Thanks Z! Love the new site!
Private Member |
Awesome – feel so much better now! Like the weight of the work day melted away!
Private Member |
Thank you Zuzka great quick workout xxx
Private Member |
Did this as second part of double. Loved it. Great cardio !
Private Member |
Love your outfit! But you’re beautiful so anything looks good on you…
Si this place your back yard?
Private Member |
I wasn’t supposed to do it, I wanted to do your recent jump rope workout, but I ended up running late and the 5 min was perfect, also I did a little of running before ( I have to workout in a gym because my apartment is too shaky)
it was really good,
unfortunately after that my pms took it over and I ate a bunch of cookies. And I don’t even eat much sugar anymore!!! 🙁
Tomorrow will be a better day 🙂