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5 Minute Fat Burning Workout #3
October 05, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
I don’t know how about you, but I think I’m ok doing only a 5 minute workout today 🙂 The routines we did in the last two days were hard so it wouldn’t be a surprise if you were experiencing post workout muscle soreness. In that case, try to get more protein into your diet, and do some extra recovery tricks, such as the deep tissue massage, stretching, or make yourself a cup of ginger tea.
I don’t want you to skip your training all together. If you don’t feel too sore today, try to go for maximum amount of reps in each interval. If you do feel sore, then make sure that you don’t skip your warm up and then just try to move through each interval in your own pace. You have to move to help your muscles with faster recovery. By the way I had no idea that so many people would love those pants!
Have fun and don’t forget to do your:
1. Warm Up Routine
Workout Breakdown:
1. Competition Burpees
2. Side plank kick – left side
3. Side plank kick – right side
4. Competition Burpees
5. Toe touch / Star Crunch
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Each exercise is 30 seconds long and you’ll go through the circuit twice to get the 5 minutes in.
Progress Tracker
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Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Thank you for this! I was sore from my own workout yesterday and thought i would take a day off, but then when I saw this I though, “well, I can do 5 minutes!!” so fun and challenging! I really appreciate your workouts. keeping them short keeps them super motivational, and gets me to work out when i’m just not feeling it…most of the time, once i start, i’m in the groove and want to keep going after your videos are over! thank you for being your positive, sincere self as well. you are definitely an inspiration! I’m looking forward to officially joining on the 8th. cheers! 🙂
Private Member |
Good idea.. will do the same and plus, do 2 rounds of 5 different ex of ABS (10x each)
Private Member |
Hey Z,
I have a question. Will we still receive the 5 minute workouts through e-mail? I haven’t received any since October 22. Thank you for your help.
Private Member |
lake tahoe, nv, usa
Only if you sign up for my Newsletter for my new website..
Private Member |
Ahhhh love your bra! Lol. Great workout too!
Private Member |
Hi Zuzka,
Im a recently subscriber from your previous website, and Im trying to log in using my previous password but doesn’t exist. if i were to register again, what would happen with my recent subscription that deducts $59.00 every 6 months? this was deducted recently. Please I need your guidance on this situation.
Hope to hear from you soon,
Liz,
Private Member |
lake tahoe, nv, usa
Watch It Now did not give me any access to Information or Data of the memberships they had before or after they moved.. I have noticed what has worked for other is contacting them via email at Customer.Service@SweatFactor.com..
Private Member |
Love the workout! Just what I needed to get myself started. Thank you for the 5 minutes videos. Love the outfit too!
Private Member |
usa
Great 5 minute workout! I’ve been doing short workouts because I sprained my ankle Saturday. I cant run or do high knees. So with modifications I can manage 5 minutes. This one was tougher than it looked…one of my favorites.
Private Member |
I did this one followed by another 5 minute workout – I love having these as an option for my busy days!! Love your work Zuzka!!
P.s. I am an Aussie and a long time Lorna Jane fan – her stuff is amazing!! It lasts forever, even with some serious miles on it!!
Private Member |
curitiba, parana, brazil
Hi this one was done along with others 5 minutes workouts. See you, take care.