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5 Minute Fat Burning Workout #30 - Extreme Cardio
April 16, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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All you need is one dumbbell and 5 minutes of your time. It’s not about the length of your workouts, it’s about intensity and consistency. The harder you push yourself, the more effective this workout is going to be. The more often you workout with me, the faster you’ll see your progress whether your goal is to lose weight or become strong and lean. You don’t need to worry about overtraining, because we’re never using weights that are too heavy. Medium size weights or your own bodyweight moved at a high intensity is what brings your the ultimate results and conditioning.
Workout Breakdown
1. Hammer squat
2. Twisted Jump tuck
3. Side plank row leg lift
4. Side Plank row leg lift
5. Overhead Jump Squat
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2 rounds. Intervals of 25 seconds and 5 seconds. Use one dumbbell for each exercise. My dumbbell is 12lbs.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
I did this when I was really lacking motivation and having a bit of a down day. I had to omit the weights for the jump tucks but used a 7kg dumbbell for the rest.
Private Member |
Those are rad work out pants!!
Private Member |
manchester, united kingdom
I love this workout have repeated this one so many times like other 5minute workouts after the longer workouts its so effective!!!
Private Member |
Great, great one!! Did 3 rounds!!! 🙂
Private Member |
this was brutal!!
15lbs !!
Private Member |
curitiba, parana, brazil
Done…this one is good! Very nice…easy day today! See you all, take care.
Private Member |
samara, russia
118 reps (#1, #5: 7,5 kg dumbbell, #2, #3, #4: 6 kg dumbbell)
Private Member |
samara, russia
118 reps (10 kg dumbbell)
Love Hammer squats 🥰
Private Member |
massachusetts, united states
This was new for me, had fun doing it and yet a great cardio and strength wo!
Thank you!
Private Member |
massachusetts, united states
Picking from my favorites today😍 Did this one, loved it! Did 13 more reps today😀, did some much needed mob therapy and stretching, and also handstand practice before this. Now onto another fav S&T #1.
Thank you!!
Private Member |
warsaw, poland
It was great finisher after Cardio Shred 🙂 thanks Darlene for bringing it up!
Private Member |
massachusetts, united states
Glad you enjoyed it Katarzyna!!!