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5 Minute Fat Burning Workout #31 - Abs & Legs

April 24, 2015 | Zuzka

Equipment for this workout:

Select Warm up & Cool Down

Warm Up:

Cool Down:

Low Impact Warm Up

5 minute Dynamic Warm Up Routine

27 Squats Warm Up

Cool Down & Stretching for Busy Days

15 Minutes Cool down & Stretching

Cool Down & Stretching | Front Splits

16 Minute Upper Body Stretching Routine

MOB Therapy #1

MOB Therapy #2

MOB Therapy #3

MOB Therapy #4

MOB Therapy #5

MOB Therapy #6

MOB Therapy #7

Workout Routine

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Enjoy your Friday and have fun with this workout!!

Z.

Warm Up Routine

Cool Down & Stretching

Workout Breakdown

1. One arm Burpees alt. (without push up)

2. Mountain climber (x4) to hand release push Up

3. Jump Lunge (x2) to Squat Jump

4. Leg lift / Knee tuck

5. Jump tuck to rockstar jump

___________________________

Intervals of 50 seconds of max. effort and 10 seconds rest.

Progress Tracker

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Comments Add Comment

Private Member | May 18, 2015 @ 8:57 am

Awesome!! Love it!! Short and intense!! Thanks Zuzka 🙂
Private Member | June 5, 2015 @ 5:15 pm
canada

This was a good one!! Love these 5min workouts. Keep ’em coming!
Private Member | July 10, 2015 @ 5:47 am

intense!!
Private Member | August 7, 2015 @ 5:06 pm

done, was pretty intense doing this after zwow 8
Private Member | September 22, 2017 @ 10:18 pm
ramona, ca, usa

We are on a mini-vacation in Idyllwild for the weekend and we went hiking today but I did this workout before our hike and it really helped warm me up. It’s chilly up here compared to where I live but also 6,000 feet higher in elevation so the hike was quite a challenge too!
Private Member | January 3, 2019 @ 4:58 am
samara, russia

69 reps
- Private Member | June 4, 2021 @ 5:34 am
  samara, russia
  
  73 reps
Private Member | January 4, 2019 @ 6:34 pm
massachusetts, united states

Got inspired by Tatyana to do this one, loved it, did after jrc#14.

Thank you!!
Private Member | October 2, 2021 @ 4:57 pm
massachusetts, united states

Beat my reps by 16! Awesome wo, love the cardio ending!

Thanks!

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