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1. 

   Private Member  |  April 24, 2015 @ 4:35 pm

   Did 6 mins jump roping. A body challenge and this 5 min amazingness. Loved it Ty!!!

2. 

   Private Member  |  April 24, 2015 @ 8:04 pm

   I did this one after JRC#3. I pulled my back again getting too excited about using my 25 #KB and exhausted myself and lost my form 🙁 bad, bad me. Anything going from plank to squat hurts so I just step back slowwwly one leg at a time. I really want to do the new KB WO tomorrow but I might half to do something else luckily Jump roping doesn’t hurt!

3. 

   Private Member  |  April 24, 2015 @ 8:19 pm

   fun short instense workout. was out of breath and sweating! Have a good weekend!

4. 

   Private Member  |  April 24, 2015 @ 10:03 pm

   Awesome short workout!!! once again Zuzka you never fail xoxo

5. 

   Private Member  |  April 24, 2015 @ 10:55 pm
   la valette-du-var, france

   Oh my god I LOVED this one !!! I told you, when it’s only one round, it’s easier to push hard hahaha I’m so lazy 😀 but these types of workout works really well for me and my lazy butt 😀 !!! I love it !!!!

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     Private Member  |  April 24, 2015 @ 3:32 am
     viña del mar, chile

     Hahahahah! You are great and so funny beautiful friend MANON supergirl !! Hopo you’re well, I’m so lazy for write!! Hahahha! Kisses 4U pretty woman ! 😀

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       Private Member  |  April 25, 2015 @ 11:11 am
       la valette-du-var, france

       Me too hahaha ! I hope you’re doing great as well 😀 thank you for the lovely message beautiful Nina !!! You’re amazing <3

6. 

   Private Member  |  April 24, 2015 @ 3:35 am
   viña del mar, chile

   I did this hard but very nice workout! And also did Cardio Shred # 9 ! Ready for tomorrow ! 😀

7. 

   Private Member  |  April 25, 2015 @ 5:09 pm

   I did this today before the KB #8. Love the combos and the creativity. Thanks for all of the thought you put into these workouts.

8. 

   Private Member  |  April 25, 2015 @ 7:16 pm
   curitiba, parana, brazil

   Hi Zuzka and friends…just finished this workout…good warm-up for KB workout of the day! See you, take care!

9. 

   Private Member  |  April 26, 2015 @ 10:55 pm

   I loved this one! It was fun and went by SO quickly! I did it two times through for a 10-minute workout. Thanks, Zuzka!

10. 

    Private Member  |  April 27, 2015 @ 1:36 pm

    Hi Zuzka! Just a quick question, maybe for your next coffee talk 🙂 What’s your opinion about sweating? I love a good sweat and my goal is always to work out so I have sweat dripping down my face. However, I never sweat as much as you do, even though I work really hard. I’m guessing because you live in LA and I live in cold Belgium (and heating is expensive!) this may have something to do with it, but how important is it, to you, to be sweating buckets? I’ve heard some trainers say that sweating is really important for weightloss and general detoxification. Would you suggest turning up the heat during a workout? Do you burn more calories when you sweat more? It’s something i’m generally quite curious about and I would appreciate anything you have to say on the matter. As always, thanks so much for all that you do, you inspire me and I have gotten into terrific shape thanks to you, with 2 kids under 3, working and doing full time studies no less. It can be done! Love from Belgium, Caroline