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5 Minute Fat Burning Workout #33 - Butt
May 08, 2015 | 
Zuzka
Equipment for this workout:
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hey guys, it’s Friday!! Yay 🙂 I hope you have some fun plans for the weekend, and that you’ll find time for this short workout. Just one more thing… be proud of your body and your butt no matter what size it is. Just keep it in shape! 🙂
Workout Breakdown
1. Kb swing
2. Bridge
3. One Leg Goblet Squat to Front Kick
4. other leg
5. Reverse Squat to Deadlift
6. Kb swing
______________
Intervals of 40/10 seconds.
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Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
lodz, poland
so weird- I can only see a pic,not a workout. I’llook it up on YT.
XOXO
M.
Private Member |
I guess its not linked here…. I went on youtube as well and its there… 🙂
Private Member |
lake tahoe, nv, usa
It’s not easy to be blond (sometimes I forget to embed the video) but it’s so much fun! 🙂 haha
Private Member |
lodz, poland
Short day should be just a short day- look at Zuzka’s pic and read the list of exercise! 😀 That will do for a fit friday.
LOL:)
That was funny 😉
Private Member |
Team blondes all the way (although I get what you’re saying)! Haha! 😉 😀
p.s. probably one of my #top3 favourite 5min workouts! Wooot wooot!
Private Member |
LOL
Private Member |
No video here too so thanks for mentioning YouTube….I’ll go there now yay!
Private Member |
did this 3x’s through. Loved it. Like the goblet squat and kick. that is tough. Thanks Z! Always can count on you to make me sore (in a good way!) and out of breath!
Private Member |
3 rounds! I feel awesomely wiped out haha! what a great 5 minute workout! Love ya Z!
Xxx
T
Private Member |
Did 2 rounds using 30lb KB for swings and deadlift, 25lb KB for goblet and added a 30lb DB for bridge.
Total of 187 reps.
Private Member |
ky, usa
Did 3 rounds plus 5 minute an work out#32. Burned 269 calories. This is going on my favorites list. 🙂
Private Member |
helsinki, finland
Such a great workout again – Thank you Zuzka!
Have to say.. I just looked around on Youtube some other fitness workout videos, and I found out something: I just never could do the workout with those. None of them are not as good as you. First of all, Your videos are so inspiring, you are inspiring! You look always good, your outfits are great, your body is perfect, the way you speak (sound and style, you are friendly) is awesome and the whole video is bright and nice to watch. I’m sure those other videos on Youtube are great and workouts are effective too, like yours, but still. For me it’s important that the person who is in the workout video is nice to watch too. Good workout with great person, is very important – it gives a lot’s of energy. I just think that you are great and your style is so “sunny and bright” which is important. I’m just your Big Fan, That’s all 🙂 <3 So, Thank You!
Private Member |
I totally agree. Plus the intensity! Z rules 😀
Private Member |
helsinki, finland
Thanks Weronika, I totally forget to mention the intensity!! Z is the Best 🙂
Private Member |
ellijay, ga, united states
I agree! Zuzka’s cheerful/kind/encouraging attitude is energizing! It’s infectious and helps me to push harder! 😀
Private Member |
ohio, usa
Hi Z,
I just love your new sports bra! It’s so cool, where did you get it?
Private Member |
Yes, please tell us, what brand is that bra! It’s so cute!
Private Member |
lake tahoe, nv, usa
The bra is from Lorna Jane 🙂 thank you
Private Member |
Hi Zuzka,
I did 3rounds. Those one leg goblet squats + front kicks were intense. It was an awesome cardio! Have a great day! xoxo
Private Member |
Did 2 rounds with 35lb KB for the swings and 25lb KB for everything else. This was fun! And difficult enough where I could keep up my form and not feel like perishing haha Here’s my scores: 1. 25,24; 2. 26,26; 3. ® 8,7; 4. (L) 8,7; 5. 8,8; 6. 24,24