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5 Minute Fat Burning Workout #33 - Butt

May 08, 2015 | private avatar imageZuzka

Equipment for this workout:


  • Kettlebells
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

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5minWorkout33_butt_featured

 

Hey guys, it’s Friday!! Yay ๐Ÿ™‚ I hope you have some fun plans for the weekend, and that you’ll find time for this short workout. Just one more thingโ€ฆ be proud of your body and your butt no matter what size it is. Just keep it in shape! ๐Ÿ™‚

 


Warm Up Routine

Cool Down & Stretching

 

Workout Breakdown

1. Kb swing

2. Bridge

3. One Leg Goblet Squat to Front Kick

4. other leg

5. Reverse Squat to Deadlift

6. Kb swing

______________

Intervals of 40/10 seconds.

 

 

Progress Tracker

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Comments Add Comment

  1. private avatar image

    Private Member  | 

    Did 3 rounds with my 12kg kettlebell….i just adore your bra top, Zuzka!
    Another great workout!

  2. private avatar image

    Private Member  | 

    Loved the one-legged goblet squats/front kicks! Very effective! Did 3 rounds with my 25lb kettlebell. Could have used a heavier KB for the swings but definitely not for the one-legged goblet squats.

  3. private avatar image

    Private Member  | 

    I’m going to try to do this twice as my second workout of the day. That way I won’t feel so guilty for consuming the carbs I will be having later. Hehe. ๐Ÿ˜€

  4. private avatar image

    Private Member  | 
    ponte vedra beach, fl

    Zuzka, what type of workout mat do you use? I have a yoga mat and a few of the foam that fit together like a puzzle. Neither is working for me. They both slide around and the foam one is too thick and comes apart during my workout.

  5. private avatar image

    Private Member  | 
    pilot butte, saskatchewan, canada

    done, love these active rest days

  6. private avatar image

    Private Member  | 
    forsyth, georgia

    I loved the one leg goblet squat to kick. Burn!! Zuzka, I ordered my Mom a Lorna Jane outfit for Mothers Day but I haven’t even received an email saying that it has shipped. I have called and left messages and emails and NOTHING! I am concerned that I will have nothing for her. Just wanted you to know because I know how much you love LJ and would not want any of your warriorz to have a bad experience ๐Ÿ™‚

  7. private avatar image

    Private Member  | 
    la valette-du-var, france

    Great sweat ๐Ÿ˜€ I’m already shaking for tomorrow’s KB workout !!!! See you there in shape for a killer workout ๐Ÿ˜‰

  8. private avatar image

    Private Member  | 
    astoria, or, usa

    I love these 5 minute workouts that are only one round because they’re so easy to turn into a 10 or 15 minute workout if we don’t want a short day ๐Ÿ™‚

  9. private avatar image

    Private Member  | 

    Love this 5minute workout, repeated it twice this morning and tonight really out of breath used 12kgkb xoxo

  10. private avatar image

    Private Member  | 
    viรฑa del mar, chile

    It was an excellent night ! I did 5 minutes workout # 33 two times; then I did KB all levels # 7, the 3 full round in 11:48 mintes and last time was 12:55 minutes! And to finish my night, I did 12 minutes of abs! See U ๐Ÿ˜€

    • private avatar image

      Private Member  | 
      hailey, id

      Nina – you are so brut!!! wow! I can only imagine how toned and strong you are! Good job! ๐Ÿ˜€

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