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1. 

   Private Member  |  May 9, 2015 @ 7:47 am

   New camera? Pretty picture full of rich color!!

2. 

   Private Member  |  May 9, 2015 @ 3:04 pm

   Love it!!!

3. 

   Private Member  |  May 9, 2015 @ 5:43 pm

   For some reason the goblet squat to kick kind of hurt my knees (more of an uncomfortable feeling). Is this normal until you get more used to this exercise? I’m only 26 and regularly workout. And I’ve never had any knee problems. Any suggestions for this? Did anyone else have this issue? Thanks 🙂

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     Private Member  |  May 9, 2015 @ 4:27 am
     lake tahoe, nv, usa

     No, it’s not normal. No exercises should cause you knee pain. I’d like to point out that it doesn’t matter if you are strong or athlete – there are a lot of athletes that get injured by even basic exercises because they’re postures are out of alignment which puts stress on the weight bearing joint including knees. That’s why I started posting Postural therapy exercises in the Zgym which use muscles to put the bones back where they need to be.

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       Private Member  |  May 11, 2015 @ 1:03 am
       hailey, id

       Ashley and Zuzka,
       I’ll be 53 in August and I do these workouts without a fear of pain in my knees because of that one point you say to us, Z: “Push off through your heel.” When I don’t push off from any of the deep bending moves, through my heels, I will feel a bit of a pinch in the front of my knees, on top. If I DO push off through my heels, I’ll feel it throughout my whole leg, but especially in my butt and hamstrings. I would think that’s the feeling I’m supposed to have!
       Thank you for pointing that out, Z! It’s saved me from thinking I can’t do a BUNCH of these moves.
       xxxoo!
       Tanya

4. 

   Private Member  |  May 14, 2015 @ 1:29 am
   canada

   Love these 5min workouts, no excuses!

5. 

   Private Member  |  May 26, 2015 @ 8:45 am

   Really loved this one!!! Did 2 rounds in the 2nd round I did in & out bridge for inner thighs. Thanks Z!! 😉

6. 

   Private Member  |  July 24, 2015 @ 12:37 pm

   CRAZY !!
   30LBS

7. 

   Private Member  |  August 14, 2015 @ 1:29 pm
   curitiba, parana, brazil

   Hi Zu…this one is also done! Only 2 rounds because it is easy day…come one! Controlling the wish to do one more round 🙂 Zgym addicted! See you all…nice weekend, take care!

8. 

   Private Member  |  August 14, 2015 @ 4:04 pm

   awesome, going down the list, onto Cardio Shred 7

9. 

   Private Member  |  August 14, 2015 @ 9:44 pm
   manchester, united kingdom

   2 rounds nice workout!!!

10. 

    Private Member  |  January 17, 2019 @ 4:15 am
    samara, russia

    104 reps (#1, #6: 20 kg kettlebell, #3, #4: 16 kg kettlebell, #5: 40 kg kettlebell)

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      Private Member  |  June 6, 2021 @ 6:09 am
      samara, russia

      107 reps (#1, 6: 32 kg kettlebell, #3, 4: 24 kg kettlebell, #5: 40 kg kettlebell)