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5 Minute Fat Burning Workout #34 - Butt, Abs, and Arms with Kettlebell
May 14, 2015 | 
Zuzka
Equipment for this workout:
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Click and select one of the lower qualities like 360p or 540p.
This workout may be short, but it’s an awesome routine to keep you consistent with your training while helping your muscles with recovery. If you feel like you have a lot more energy and don’t need a short day for recovery, then I would suggest you to do this workout once in the morning and then once later in the day. This way you’ll be spending more energy without exhausting yourself. Remember that tomorrow you’ll be doing another intense workout and you don’t need to push yourself so hard every single day to see amazing results. Have fun! I’m looking forward to reading your comments π
Workout Breakdown
1. Snatch to overhead squat alt.
2. Czech swing
3. Pass under to Goblet squat
4. Roll back to overhead press
5. Russian twist (x4) to push up
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5 minutes non-stop
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Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
YES!!!! π
Private Member |
nyc, ny, usa
This is so cute!
Private Member |
Hi Zuzka & WarriorZ,
So sweet <3…:-)
About the wo: It was so intense doing the first time around but decided to repeat one more time ;-). Great fit Friday everyone!
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Hi Zuzka,
I’m really needing some advice on kettlebell bell workouts, esp. swings. This is my first week on Zgym, and I love it, but every time I do a bunch of swings, I wake up the next morning with a very sore lower back. I’m very aware of my form during the exercise and think I’m doing it like you say to, but I’ve never worked with a kettlebell before and guess I could still be doing it wrong. My butt and core aren’t really that sore and I feel like they should be. I’m using a 20 lb kb which is a stretch for me as I’m a beginner and not very strong yet (although I’m in good shape cardiovascularly — just wanting to get stronger). Are you able to tell me anything that might help me?
Thank you!
Private Member |
Now those are proper squats! Aha, original, “lazy” way to propose – asking someone else to do it in our place (I know it’s not just someone else, or it wouldn’t be interesting at all – plus is public and comes in a video) :p
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bella vista, ar, us
Aww….congrats hopefully to the newly engaged couple! I was hoping it was Jesse surprising you at the end of the video!! Either way! Fun surprise!
I am so inspired by your workouts! For the first time in 20 years I feel like I”m seeing results and I’m doing it the healthy way!! No diet pills or over the counter (ephedra) to rely on. My hubby and I workout together everyday to your workouts! Thanks for being such an inspiraton! Watching your progess along the way keeps me going as well! You look so fit and healthy! Love it!
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lancaster, pennsylvania, usa
Great workout today Z!! Loved it..super way to ask her to marry him too, hope she says yes!!
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la valette-du-var, france
I’m such an emotional mess that’s ridiculous haha… my eyes got full of tears during the announcement ^^ ! That is just so cuuuuuute :3 I hope Shelby already saw the video hahaha (if not he must be so stressed out right now hahaha) can’t wait to see her answer π and congratulation to this beautiful couple <3 ! That's so sweet of him to surprise her like that π I LIKE IIIIT ! Zuzka, your website is just a gigantic ball of LOVE (sweaty but never mind) <3
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paris, Γle de france, france
me to it ‘s beautiful :’D!!
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la valette-du-var, france
*handing Maud a tissue*
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paris, Γle de france, france
Thank you Manon *hug*<3
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I love the expression “gigantic ball of love” π so true!!! haha
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la valette-du-var, france
YEAH π and it’s furry and soft π haha
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aww π haha
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paris, Γle de france, france
Yeeees very cut expression!Love it
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la valette-du-var, france
Huhu π
Private Member |
I just did it, and also the routine of
Abs excercises that you post 2 days ago in facebook. , its feels great !!
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I SAID YES!!! This was such a crazy, awesome surprise!! Thank you Z for making it that much more special! π π π
He even recorded my reaction!! Hahaha!
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braila (br), brΔila, romania
Congratulation Shelby! Inspired propose
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Congratulations! Seems like you found yourself a great guy!!
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pilot butte, saskatchewan, canada
love it! Congratulations!
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lake tahoe, nv, usa
Im so happy for you!!! π Congratulations
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ellijay, ga, united states
What a wonderful proposal! Congratulations!!!! You two look SO sweet, together! May you have many, many happy years, together! π
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ohio, usa
Congratulations Shelby, you two are a very cute coulpe. π
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pei, canada
Congratulations Shelby! π
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awwww π so happy for you guys!
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la valette-du-var, france
CONGRATULATIONS !!!! You’ll be a beautiful warrior bride hahaha π
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Congrats!
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viΓ±a del mar, chile
Congrats Shelby!!! I wish all the happiness for you and your fiancΓ© in your marriage !! All the love for the couple and forever !!!! <3 <3
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lima, peru
congratulation guys!