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5 Minute Fat Burning Workout #34 - Butt, Abs, and Arms with Kettlebell
May 14, 2015 | 
Zuzka
Equipment for this workout:
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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This workout may be short, but it’s an awesome routine to keep you consistent with your training while helping your muscles with recovery. If you feel like you have a lot more energy and don’t need a short day for recovery, then I would suggest you to do this workout once in the morning and then once later in the day. This way you’ll be spending more energy without exhausting yourself. Remember that tomorrow you’ll be doing another intense workout and you don’t need to push yourself so hard every single day to see amazing results. Have fun! I’m looking forward to reading your comments 🙂
Workout Breakdown
1. Snatch to overhead squat alt.
2. Czech swing
3. Pass under to Goblet squat
4. Roll back to overhead press
5. Russian twist (x4) to push up
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5 minutes non-stop
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Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
That was such a sweet proposal! He obviously knows her very well by asking Z to help him out. Another fantastic workout by Z!
Private Member |
pilot butte, saskatchewan, canada
I am in love with this workout! I practiced doing the squat with the snatch overhead with my 10LB KB and finally got the mechanics of it!! Used my 20LB KB KB for those in the workout and my 26LB KB for the rest. I kinda looked like a beetle stuck on it’s back with the roll back to overhead press, as a couple of times I didn’t have enough momentum to stand up and had to re-roll.
Congrats to Shelby, such a cute surprise 🙂
Private Member |
la valette-du-var, france
Oh my god I laughed so hard xD I can totally identify myself as well in your beetle description hahahahahahah ! Amazing !!
And I’m really impressed for the weight you put 😮 good job Nikki, wish I were as strong 😀 but I’m getting there 🙂
Private Member |
seattle, washington
I’m guess he is a keeper, Shelby! After all he knew where to get your attention! 😉 Best of luck to you two if you accept!
Private Member |
It’s my first time that I coment something here, sorry my English is not so good, I’m Brazilian and I’m trying to learn English. Anyway I’m here to say that I love your workout and I feel a lot benefits after I started folowing you . Thank you so much!
Private Member |
Congratulations Shelby!!!! Wonderful workout!!! I absolutely love kettlebells!
Private Member |
la valette-du-var, france
Ooouh yeah ! It felt great ! My throat is burning and it was definitely challenging, I can feel it in my arms !! Great butt pain 😀 thankz Zuzka for the great content, seriously you’re amazing !!
Private Member |
la valette-du-var, france
JCR TOMORROW !!!! My fave 😀 can’t waiiiiiiiiiiit !!! I have to motivate myself to do it earlier because tomorrow evening is my stepfather’s Bday, and we’re surprising him with a party, msuicians and all :O can you imagine how AWESOME it’s going to be ? Can’t wait to see his WTF face 😀
Private Member |
A BIG heartfelt thank you to all my fellow WarriorZ!! I’m so happy and blessed to have been able to share this experience with so many people and Zuzka for making it all happen! 🙂 <3
Private Member |
viña del mar, chile
Tonight I was a mess in my workouts ! My energy was down an also I was tired, I don’ t know why…but …Wwll anyway, I did great 5 minutes workout # 34; KB # 9 all levels in 9:33 minutes, last time was 10:14 minutes; Also I did KB wo # 2X, I was horrible in this wo, because my time was more minutes than last time I did it, 14:41 minutes and before was 12:11 minutes.. Also I did 5 minutes workout # 10 and also I was soooo bad! I did 5 full rounds and last time was 5 fulla rouds + #1 + # 2 ! Good night to everbody !
Congrats Shelby !! I wish to both all the love forever and the best !! 🙂 <3 <3
Private Member |
valras plage, france
Imagine. You are sitting down. drinking your usual bullet proof coffee. watching your 5 minute workout , getting all motivated….and BAM! your man has Zuzka ask you to marry him!!!!!! it’s creepy. just saying. does anyone know if she said yes?