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5 Minute Fat Burning Workout #34 - Butt, Abs, and Arms with Kettlebell
May 14, 2015 | 
Zuzka
Equipment for this workout:
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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This workout may be short, but it’s an awesome routine to keep you consistent with your training while helping your muscles with recovery. If you feel like you have a lot more energy and don’t need a short day for recovery, then I would suggest you to do this workout once in the morning and then once later in the day. This way you’ll be spending more energy without exhausting yourself. Remember that tomorrow you’ll be doing another intense workout and you don’t need to push yourself so hard every single day to see amazing results. Have fun! I’m looking forward to reading your comments 🙂
Workout Breakdown
1. Snatch to overhead squat alt.
2. Czech swing
3. Pass under to Goblet squat
4. Roll back to overhead press
5. Russian twist (x4) to push up
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5 minutes non-stop
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Private Member |
Z you are so sweet!!!!!!! very nice of you to participate in your warrior´s life, sending you big warm hug from Mexico 🙂
Private Member |
Loved it! Did 4 rounds with a 12kg kb. 2 min break between rounds.
183 cals, HR154/171.
Private Member |
pa, usa
Favorite 5 min workout! Did this after 2 mile run and magda’s homework. Going to do some free weights and call it one hell of a morning!
Private Member |
only 1 round and Magda’s Day 3 (it’s burning burning burning)
Private Member |
curitiba, parana, brazil
Hi girls, I am skipping this one today because I am busy and I could not do it in the morning…I really feel uncomfortable when I skip a workout but I am trying to relax like Zuzka advised us in a post 🙂 ! Anyways, I have done a Muay thai class so in fact workout of the day was done. I will try to do this one tomorrow! See you all, a great weekend to you!
Private Member |
pa, usa
Don’t feel guilty !!! Relax! We will see you tomorrow !
Private Member |
sion, switzerland
8Kg KB for overhead snatch and 12Kg for CZ swings, I just noticed that I commented this workout when I started in August…Now I’m equipped and I really feel the difference! Now Magda’s homework ))))
Private Member |
Love this workout!
Private Member |
This is one of my fave’s. Did it one time through—would have loved to do it more but ran out of time!
Private Member |
ca, usa
I have been working out for over 25 years and I can honestly say, less is more. As long you do something pretty much everyday and vary the intensity you are going to get and stay in good shape. (assuming the diet isn’t, as Zuzka says, sabotaging your efforts) Taking a day off or doing a short, light workout is actually going to help you progress. Took me a long time to really get that.
Private Member |
curitiba, parana, brazil
Hi Zu…I did this one as second wo of the day! Very good 5 min wo with KB. I loved it. I spent more than 5 min because I wanted to finish at least 10 reps of each exercise so I guess my time was something around 6:40 (I did not check it but I finished little bit after the video was over so I calculated the time). Next time I will check the time properly. I still can not squat all the way down with my arm up, but it is improving so I used lighter KB. Reps below to keep a track. See you, take care.
1st time-Aug 2015-1 round- 8kg kb (did not check time)
2nd time-Oct 2015-6:40-1 round-12kg kb (8kg kb for 1, 2)- 1-10, 2-15, 3-10, 4-10, 5-10