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5 Minute Fat Burning Workout #38 - Bikini Workout
June 12, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hey guys,
Today I’m being lazy and I’d like to encourage you to be lazy with me 🙂 You guys have been pushing yourself so hard in the ZGYM doing the Summer Shred workout series and I feel like you need a little break in a form of an easy routine. I know that my ZGYM Warriorz are going to repeat this workout at least 3 times, because you guys are animals and so many of you are really pushing yourself for the contest. I totally support this attitude, so if you do have the energy, go ahead and repeat this workout 3 or 4 times if you want. Just keep in mind that you’ll be doing another X-treme Summer Shred tomorrow.
I’m so excited for you and really can’t wait to see your progress!!! XOXOz
Cool Down & Stretching
Workout Breakdown
1. Single Leg Hip Raise L- 50 sec
2. Single Leg Hip Raise R – 50 sec
3. Rocky Sit Ups – 50 sec
4. Side Plank Reach Through R – 50 sec
5. Side Plank Reach Through L – 50 sect
Progress Tracker
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Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Awesome workout!!! Maybe because I feel lazy feel it, but love it!!! Thanks 🙂
Private Member |
switzerland
Z, I love you bikini, very pretty! Which brand is it… ? (just curious) Really look nice on you 😉
Private Member |
Really nice workout and I just looove your bikinis, this one in special and you have another one with flowers and the panty is more pink…. so sweet!! Can you tell me which brand they are??
Private Member |
curitiba, parana, brazil
Hi Zu…last workout of the day! I did two rounds…now I can start stretching, my 30 min workout is completed :)…see you, take care.
Private Member |
had to use a 25lb !!
Private Member |
curitiba, parana, brazil
Hi Zu! I did two times this workout…warm up for 5 min wo of the day! See you, take care.
Private Member |
love it thank you
Private Member |
samara, russia
104 reps (5 kg dumbbells)
Private Member |
samara, russia
88 reps (#1, 2: 10 kg dumbbells, #3, 4, 5: 6 kg dumbbells)
Private Member |
massachusetts, united states
Nice, did a little bit after control and cardio, now on to my mobility drills!
Thanks !