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5 Minute Fat Burning Workout #38 - Bikini Workout
June 12, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hey guys,
Today I’m being lazy and I’d like to encourage you to be lazy with me 🙂 You guys have been pushing yourself so hard in the ZGYM doing the Summer Shred workout series and I feel like you need a little break in a form of an easy routine. I know that my ZGYM Warriorz are going to repeat this workout at least 3 times, because you guys are animals and so many of you are really pushing yourself for the contest. I totally support this attitude, so if you do have the energy, go ahead and repeat this workout 3 or 4 times if you want. Just keep in mind that you’ll be doing another X-treme Summer Shred tomorrow.
I’m so excited for you and really can’t wait to see your progress!!! XOXOz
Cool Down & Stretching
Workout Breakdown
1. Single Leg Hip Raise L- 50 sec
2. Single Leg Hip Raise R – 50 sec
3. Rocky Sit Ups – 50 sec
4. Side Plank Reach Through R – 50 sec
5. Side Plank Reach Through L – 50 sect
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Private Member |
I’m still sweating and puffed out of breath even with it being an easy workout lol! Did 5 rounds and used light dumbbells today….4kg.
And…i can finally do a snatch! I’ve been practicing this morning and it clicked in my brain how to do it! I can do it with my 12kg with my right arm but have to reduce weight with my left arm to a 7.5kg kettlebell.
A great workout, Zuzka! Your abs look AMAZING!!
Private Member |
I really feel lazy today, ydays schedule kicked my butt. And its not even 11am and its super hot already. I think I will take it easy today (following your advice Zu) and this will be my only w/o today. I think its going to be probably 4 rounds for me, as soon as I get off my butt. Lol. Happy Friday everybody!
Private Member |
ky, usa
Come on lazy bones!!! Get up and do it 😉 jk you know I love ya :p
Private Member |
Rachel, lazy bones to the max… I just did the workout now, couldn’t make myself to do one in the morning… I should be ashamed, haha! 😀 Soooo, I wasn’t lazy 100% – I did 4 rounds of this one with 12lb and 7lb db, and 2 rounds of 5 min #16! 😀 Hope you’re okay with that… 😉 Its okay, I kno you’re jk, love ya back 🙂
Private Member |
ky, usa
Hehe you’ve done more than me now! I guess I have some work to do later 🙂
Private Member |
I think you were still better then me or at least we’re the same… yours 2x15min like you’ve mentioned in your post and my 30min together 🙂
Private Member |
That workout kicked my butt yesterday as well!
Private Member |
I feel better now knowing I wasn’t the only one feeling drained Lauren 🙂 .
Private Member |
ky, usa
I wonder how heavy those dumbbells are? I haven’t seen her use those before.
Private Member |
myrtle beach, south carolina, united states
They look light, I doubt they’re more than five pounds.
Private Member |
I think they aren’t heavier then 4 lb, maybe even less then that… I saw similar ones to hers in the store and they were 4lb each… 🙂
Private Member |
lake tahoe, nv, usa
Those weights don’t belong to me. I did this workout at my friend’s house and her little dummbells had a little bit of dust on and I felt sorry that no one have been using them 🙂 haha
Private Member |
Haha, poor dumbells! To be honest I couldn’t picture you owning those light dumbells, so your explanation is on point… 😀 You’re a bada** in a best way possible and those really looked funny in your hands… 🙂
Private Member |
As am I! That workout REALLY kicked my butt.
Private Member |
toluca, state of mexico, mexico
Im about to do it!! And yes maybe three ir four times because you are such an inspiration zuzka!! Have a great friday
Private Member |
myrtle beach, south carolina, united states
You know what I like the least about side planks? My feet. I’m always trying to readjust them so they don’t hurt. Does anyone else have this problem?
Private Member |
québec, canada
I can’t do them barefoot for sure…
Private Member |
ky, usa
I did this one twice with 5 minute #36(butt) in between. When I do my second workout today I will do this one twice with 5 minute #16 in between. I used two 5 lb dumbbells. Burned 150 calories with all 3 5 min workouts.
Private Member |
curitiba, parana, brazil
Hi Zu…nice workout…I did two rounds and I will do another workouts now…just running behind the schedule so that I will not miss any workout for this month. Thanks, see you…
Private Member |
love bikini! 😉 awesome workout as usual! so good for the summer before beach days!!!
Private Member |
Great wo. Loved it, Zuzka! Happy Friday! xoxo
Private Member |
the netherlands
Oh my goodness, your body looks so freaking amazing! Great lazy workout. Going to do it 4 times now