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5 Minute Fat Burning Workout #38 - Bikini Workout
June 12, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hey guys,
Today I’m being lazy and I’d like to encourage you to be lazy with me 🙂 You guys have been pushing yourself so hard in the ZGYM doing the Summer Shred workout series and I feel like you need a little break in a form of an easy routine. I know that my ZGYM Warriorz are going to repeat this workout at least 3 times, because you guys are animals and so many of you are really pushing yourself for the contest. I totally support this attitude, so if you do have the energy, go ahead and repeat this workout 3 or 4 times if you want. Just keep in mind that you’ll be doing another X-treme Summer Shred tomorrow.
I’m so excited for you and really can’t wait to see your progress!!! XOXOz
Cool Down & Stretching
Workout Breakdown
1. Single Leg Hip Raise L- 50 sec
2. Single Leg Hip Raise R – 50 sec
3. Rocky Sit Ups – 50 sec
4. Side Plank Reach Through R – 50 sec
5. Side Plank Reach Through L – 50 sect
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Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
I did a Buy-in of 50 Kettlebell Pendulums & Buy-out of 50 Kettlebell Swings! 🙂
Private Member |
I love 5 min. workouts! It really saved my life when I was studying for my degree examinations (3 hours of studying and then 5 min workout). It helped me when I was sick of studying 🙂 After full workout I was feeling to tired, bud 5 minut of workout was refreshing.
Soo thanks for them 🙂
Private Member |
bogotá, d.c, colombia
love it. It felt like a Yoga wo. I could feel those hip raises. Did 40,40, 20, 17,17. Thanks.
Then I did 5 minute wo # 16, then I added 10 reps of every move I know with my kettebell because I FINALLY got one and I’m getting use to it. Z is so right about it not being the same with other kind weight.
Have a great weekeng Warriorz.
Private Member |
A lazy day was tempting but I couldn’t do it. I used this as a cool down after summer shred 3. Thank you, Zuzka! Have a great weekend everyone!
Private Member |
You should do a calendar Zuzka, 😀 Or an app either way i would buy it.
This workout it’s great!! specially because you kicked my butt yesterday!
Private Member |
finland
a calendar is a great idea 🙂
Private Member |
I am so jealous of that pool! Does everyone have a pool there? Not even warm enough here on Colorado for outdoor swimming. I need to head to CA!
Private Member |
I did this one time through. It was a fun workout. 🙂 I will be fully ready for tomorrow!
Private Member |
toluca, state of mexico, mexico
Zuzka! wow!! to me you´ve got the most beautiful body i’ve ever seen! and your bikini is just beautiful!! I really enjoyed this workout, it works everything a woman needs to work in right? did it four times 😀 not easy I have to admit…haha
greetings everybody!!
Private Member |
I did this one time through. Then I did a few rounds of dive bombers, push-ups and pistols. I was pleasantly surprised that the pistols were easier today! Summer shred is definitely doing its job!!!
Private Member |
pilot butte, saskatchewan, canada
nice quick workout, I used it as a rest day, need it as my knee is aching a bit. Love the side plank reach through. 🙂