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5 Minute Fat Burning Workout #39 - Abs & Butt
June 19, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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I love exercising outdoors, and I really enjoyed this simple and easy routine, especially after doing the crazy Summer Shred workouts 🙂 You guys have been asking me if I have any days off. This is what my day off looks like. At least a short routine and some stretches so that I’m not completely stiff the next day. Daily movement is so important especially as we get older, otherwise you’ll lose more than just a muscle tone. Every major system in your body relies on movement. If you stop moving, your body will start to deteriorate. When I was 20 years old, I was in a really bad car accident and ended up in an intensive care for 2 weeks. I was an athletic young girl, but after 2 weeks of no movement what so ever I had to learn how to use my legs and walk again. The modern lifestyle and most jobs are kind of keeping us tied down to a chair, which is not such a big difference from being tied down to a bed. The best way to balance out your sedentary job is to exercise daily and vary the length and intensity of your workouts.
Workout Breakdown
1. Weighted Clam left – 50 sec
2. Weighted Clam right – 50 sec
3. V-up Scissors – 50 sec
4. One leg dog to knee tucks right – 50 sec
5. One leg dog to knee tucks left – 50 sec
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You can do this routine up to 4 times if you want push yourself little more today.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
saint louis, missouri, united states
Zuzka,
I have been following you for years and finally joined the ZGYM. Honestly, the only reason I did not join until now is that I felt I was getting more exercise for my chest (with all the burpee work) and not enough for my back. I am focused on correcting my posture (working at a desk 8 to 10 hours a day) so after I read that you will introduce more back exercises I joined right away.
Another area I am interested in is targeting the transverse core muscles – I have two kids under 5 and even though my weight is back to where it was before the kids, I am fighting the infamous mama pooch. If you can help me with that, I will be forever grateful! I am thinking I am not the only follower you have with this problem.
You have been a true inspiration, I love how driven you are and your attitude is amazing. Looking forward to being in the Zgym!
Best
Private Member |
Great workout!!! Finally we have the choice to mark our favorites workouts!!!!! That is great!!!! Thanks Z!!! 😉
Private Member |
Zuzi, dÃky, moc mi tvoje tréninky pomohli k postavÄ›, kterou jsem si vysnila…. jen tak dál jsi skvÄ›lá 🙂
Private Member |
WHOA 25LBS ;D
sore !!
after beginners workout!
Private Member |
curitiba, parana, brazil
Hi Zu…I did this one also…one round because I need to do homework and AB and I am dead also…kkk see you, take care.
Private Member |
Today I made dinner while my baby was having her nap, and I thought she would be waking up any minute, but thought I could fit in a 5 minute workout at least before she woke up! So I did #50 that you just posted (with 45/15 intervals) and she was still sleeping, so I did this one, and she’s still sleeping!! Such proof that I should always just go for it and even if I had only fit in 5 minutes it would’ve been worth it. Thanks for short, great workouts Zuzka. And for suggesting such a great workout as a second one on the schedule page.
Private Member |
curitiba, parana, brazil
Hi Zu…I did this one also today! Now moving to power yoga…see you, take care.
1st time-Jun 2015-2 rounds
2nd time-Sep 2015-1 round
3rd time-Nov 2015-1 round (1,2-18, 3-20, 4,5-10)
Private Member |
samara, russia
95 reps (7,5 kg dumbbell)
Private Member |
samara, russia
104 reps (10 kg dumbbell)
+ 6 minutes of rope jumping
Private Member |
massachusetts, united states
Did this for 2 rounds. Couldn’t do full plank but went on my knees for last one. Feeling good that I can at least do something!
Thank you for all the variety in Zgym!