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5 Minute Fat Burning Workout #39 - Abs & Butt
June 19, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Click and select one of the lower qualities like 360p or 540p.
I love exercising outdoors, and I really enjoyed this simple and easy routine, especially after doing the crazy Summer Shred workouts 🙂 You guys have been asking me if I have any days off. This is what my day off looks like. At least a short routine and some stretches so that I’m not completely stiff the next day. Daily movement is so important especially as we get older, otherwise you’ll lose more than just a muscle tone. Every major system in your body relies on movement. If you stop moving, your body will start to deteriorate. When I was 20 years old, I was in a really bad car accident and ended up in an intensive care for 2 weeks. I was an athletic young girl, but after 2 weeks of no movement what so ever I had to learn how to use my legs and walk again. The modern lifestyle and most jobs are kind of keeping us tied down to a chair, which is not such a big difference from being tied down to a bed. The best way to balance out your sedentary job is to exercise daily and vary the length and intensity of your workouts.
Workout Breakdown
1. Weighted Clam left – 50 sec
2. Weighted Clam right – 50 sec
3. V-up Scissors – 50 sec
4. One leg dog to knee tucks right – 50 sec
5. One leg dog to knee tucks left – 50 sec
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You can do this routine up to 4 times if you want push yourself little more today.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Thank God that you have recover after that accident! Otherwise we wouldn’t be able to have the best personal trainer in the whole world 😀 xxx
Private Member |
I agree 100% with you! Zuzka is THE best trainer!
Private Member |
I also agree, definitely the best trainer in the world!!! <3 I can't ever skip a Zuzka's workout! xoxo 🙂
Private Member |
Me three ;-)! The best trainer…I love her wos!
Private Member |
Omg i don’t know what i would do without you Zuzka! Thank god your OK! i hope all is well for you now. *hugs*
Private Member |
Sorry i thought i was resent.
Private Member |
Yes, thank heavens you recovered from such a nasty accident when younger, Zuzka!
This workout looks fun…..I’ll do this in a few hours!
Private Member |
uk
Easily my favourite 5 min wo so far! The weighted clams are becoming my favourite exercise and I love that you incorporate them lately. Your hair is really long, the longest it has ever been, no? It suits you. Cau:)
Private Member |
I agree ,Zuzka is the best women trainer on earth,,she diseve her sucess because she has been working so hard to succeed in her goal and she continues. She’s an example for all off us .!!!! .keep quite nasty people who triy to distroy Zuzka’s image by putting some videos on zuzka’s past;
Cheese.
Private Member |
ky, usa
I did this twice followed by last week’s 5 minute #38 and then to get my heart rate up I added 6:02 workout #2 (still my favorite, I’ve done that one so many times and I still love it!!) Burned 213 calories. Later I will do this one twice with 5 minute #17 and maybe 6:02 #2 again.
Private Member |
Goob job Rachel! I haven’t done a workout yet, but I will do one in an hour (that will be my afternoon w/o) and one in the evening after 8pm. Imma be a copy cat and do a 6:02 workout #2 too! Haven’t done one of those in a while! 🙂
Private Member |
ky, usa
Hey Tanja!! I felt good today after my workout. It was nice to feel a little burn but not be totally wiped out 🙂 Hope you have great day 🙂
Private Member |
michigan, usa
Ok, you ladies talked me into it. I want to be a copy cat too. I had to check out 6:02 #2 again and its a fun one! so I’ll be doing 6:02 #2 followed by 5min #39. 😀 Thanks for the inspiration 😉
Private Member |
ky, usa
Yay!!! We got another one on board 🙂
Private Member |
Yaaay! Rachel rocks, right!? 🙂
Private Member |
It really felt good! Did all together 3 rounds of this 5 min workout 39 and 3 rounds of 6:02 workout today. Earlier I did 2 rounds of 5min #39 and 1 rounds of 6:02; and now just finished 1 round of 5min #39 and 2 rounds of 6:02. Really needed to get my heart rate a bit up. I feel great now. Thanks again for the tip! 🙂
Private Member |
ky, usa
I just finished my second set for today too! Glad you liked it too 🙂 Back to summer shred tomorrow lol
Private Member |
ky, usa
Last week you mentioned shooting these at a friend’s house. Just curious, do you make her do these workouts after you? 🙂
Private Member |
toluca, state of mexico, mexico
Yes!! I also agree, Zuzka, you are really the best personal trainer in the whole world!!
Private Member |
Awesome Zuzka! I did 3 times this wo. Happy Friday! xoxo
Private Member |
I am definitely with ALL of you ladies. ZUZKA is the BEST trainer ever cannot imagine training without her motivation and workouts.
Private Member |
Thanks Zuzka!! That was a great workout for an active rest day! My boyfriend and I did this together today :). I feel great, its nice to have a rest from the really intense workouts but still doing something to keep me in the right mindset. See you in the Zgym tomorrow :D.