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5 Minute Fat Burning Workout #39 - Abs & Butt
June 19, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Click and select one of the lower qualities like 360p or 540p.
I love exercising outdoors, and I really enjoyed this simple and easy routine, especially after doing the crazy Summer Shred workouts 🙂 You guys have been asking me if I have any days off. This is what my day off looks like. At least a short routine and some stretches so that I’m not completely stiff the next day. Daily movement is so important especially as we get older, otherwise you’ll lose more than just a muscle tone. Every major system in your body relies on movement. If you stop moving, your body will start to deteriorate. When I was 20 years old, I was in a really bad car accident and ended up in an intensive care for 2 weeks. I was an athletic young girl, but after 2 weeks of no movement what so ever I had to learn how to use my legs and walk again. The modern lifestyle and most jobs are kind of keeping us tied down to a chair, which is not such a big difference from being tied down to a bed. The best way to balance out your sedentary job is to exercise daily and vary the length and intensity of your workouts.
Workout Breakdown
1. Weighted Clam left – 50 sec
2. Weighted Clam right – 50 sec
3. V-up Scissors – 50 sec
4. One leg dog to knee tucks right – 50 sec
5. One leg dog to knee tucks left – 50 sec
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You can do this routine up to 4 times if you want push yourself little more today.
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Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
These workouts have been such a gift for me. I live in a town of less than 2,000 people with no gym 🙁 In the past, I was a fitness competitor and teacher. Since moving back to the States and to this town, I got depressed bc I felt so lost. I let fitness go, my body composition changed and in general, I started feeling even more and more depressed. I remembered you from watching your workouts years ago on YouTube and was so excited to see you have your own website now! $9.95 is such a bargain for anyone wanting to get in shape physically and mentally. Emotionally, my moods feel so much better after a workout and I LOVE that they are short and intense. I’m a mom with two kids, so time is of the essence to me. Thank you so much for all the time and effort you put into these videos and website. You’re really the gift…..your workouts are just lagniappe. You are helping more people than you know! Leslie Lancaster
Private Member |
Zuzka, your hair looks sooo nice like that! 🙂
Private Member |
This afternoon I did it 3 times and loved every minute! I used a 12kg dumbbell and felt the burn!
Your hair looks gorgeous! I love the length!
Private Member |
loved this workout! motivational words and workout! so glad you over came such a challenging point in your life to motivate people around the world.
=) <3
Private Member |
great workout i did it two times thought i missed something lol
Private Member |
manchester, united kingdom
Awesome workout and nice stretch Z loved this did 2 times xx
Private Member |
viña del mar, chile
5 minutes workout # 39, I did it two times
Summer Shred # 7X! Also I did it because yesterday I didn”t do it!
Great night ! Thank you Zuuuuuu!!!!! You’re TOTAL !!! 🙂 <3
Private Member |
kingsbridge, devon, uk
I felt full of energy this morning so decided to push it a bit!
I did six:02 #1 then six:02#2 ,5min #39, six:02#2 again ,finally 5 min# 39 .
It felt like a great combo.
P.s Zuzka ,you are encouraging me to buy lots of Lorna Jane outfits.
They are so gorgeous and you are the perfect model for them
Private Member |
toronto, canada
Zuzka. Angels must have been with you that day of your horrible accident because the events could have turned out even worse. I’m glad u are apart of our lives and healed from that chapter in your life. I can’t imagine a day not training with you. You fill many of our hearts with joy and I personally feel blessed to have found u so many years ago. The summer shred series was wonderful and I look forward to whatever u bring into zgym. God Bless u forever because you indeed are an incredible human being 🙂 xox
Private Member |
curitiba, parana, brazil
Ok done, 2 rounds! Now rest time…still not feeling good, coughing and sneezing, very bad to be in this condition to do wo. Anyways, hope to be better soon! See you friends, take care.