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5 Minute Fat Burning Workout #40 - Butt
June 25, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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This is a very easy workout, that everyone can do regardless of their fitness level. All you need is an exercise mat and 5 minutes of your time. I felt a nice burn despite the fact that I didn’t even have to stand up!
You can repeat this circuit one or two more times, or you can pick any one or two of my other 5 minute workouts to get at least 10 – 15 minutes in. You can also split them across the day and do the 5 minute routines here and there, whenever you get the time and mood for it. No need to push yourself too hard today, because tomorrow we’re going to do another hard workout in the ZGYM and your body needs to take it easier on some days.
Workout Breakdown
1. One leg hip raises – left leg
2. One leg hip raises – right leg
3. Hip raises on your toes
4. Crossed leg hip raises – left leg
5. Crossed leg hip raises – right leg
6. Plank heel raises – left leg
7. Plank heel raises – right leg
8. Laying leg circles – left leg
9. Laying leg circles – right leg
10. Hip raise/ knees in & out
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Each exercise is 30 seconds long, and there are no breaks in between. Just go straight through the circuit.
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
WHOA !!!!!!
Private Member |
curitiba, parana, brazil
Hi Zu…I did this workout today…3 rounds with breaks between rounds, using 2kg ankle weights. Good workout. Reps below. See you, take care.
Sept 2015- 3 rounds
1 and 2-22/20/20, 3-20/20/20, 4 and 5-17/17/17, 6 and 7-25/25/25,8 and 9-30/30/30, 10-15/15/15
Private Member |
la valette-du-var, france
Don’t have that much time tonight so I’m only doing this one 😀 love you Zuzka !!! Hope you’re enjoying yourself with Jessie in Paris 🙂
Private Member |
curitiba, parana, brazil
Hi Zu…I did this one today just to move my butt and hips a little, I have MT class today so workout should be light otherwise I almost die in the class. See you, take care, a great weekend to everybody.
1st time-June 2015-3 rounds (no weights)
2nd time-Sept 2015-3 rounds (2kg ankle weights)
1 and 2-22/20/20, 3-20/20/20, 4 and 5-17/17/17, 6 and 7-25/25/25, 8 and 9-30/30/30, 10-15/15/15
3rd time-Nov 2015-1 round (2kg ankle weights)
1 and 2-20 , 3-20, 4 and 5-20, 6 and 7-30 , 8 and 9-25, 10-20
Private Member |
carpinteria, ca, usa
what is MT class?
Private Member |
curitiba, parana, brazil
Hi Jayne…:D it is Muay Thai! See you, take care.
Private Member |
carpinteria, ca, usa
this is a great continuous butt short workout!
Private Member |
samara, russia
246 reps
Private Member |
samara, russia
250 reps
Private Member |
274 reps on average as I did it as a 15 min fat burn all in all in 15 Min 824 reps
Private Member |
massachusetts, united states
This was great! Nice to feel a bit of a burn in my butt!
Thank you!
Private Member |
Hi Zuzka! Awesome butt workout for a lazy Friday night!! Did it three times! Thank you so much. Do you have anything like this for upper body? Thank you! Have a great weekend 🙂
Private Member |
lake tahoe, nv, usa
I don’t have a lazy workout for upper body 🙂 but if you like these 5 minute fat burning routines, I’m sure there’s something for upper body as well.
Private Member |
Nice burn. I was sick last week and missed out and this is great workout for getting back to it. thanks Zuzka.