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5 Minute Fat Burning Workout #50 - Burpee Challenge!
November 20, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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I can’t believe we have already 50 of these workouts under the belt! I wanted to do something special for the round number so I thought you might get the kick out of a little Burpee challenge 🙂 It makes this workout one of the most intense in this series. Have fun!!
Z.
Workout Breakdown
25/5 sec intervals
1. Rock star jump Burpees
2. Donkey Kick Burpees
3. Dynamic Push Up Burpees
4. Jump Tuck burpees
5. Dive Bomber burpees
6. Split jump Burpeees
7. Commando burpees
8. Jump Lunge burpees
9. Side Burpees
10. Competition Burpees
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
samara, russia
46 reps
Private Member |
samara, russia
45 reps
+ 5 minutes of rope jumping
Private Member |
38 reps
I have to say this one was disgusting
I’ll do it tomorrow as a 15 Min fat burn bless me
Private Member |
Beat my yesterday and did 44 infirst 5minround, I went for 3rounds so 15 min of hell 123 full reps,not counting unfinished…
I’m literally dripping water or whatever sweat
It’s 26 in shade and I’m in Ireland, which means that this temp is an equivalent to anywhere around 30 in shade, say in POL, it is hot absolutely hot, I hope it’ll stay like this forever!! 👏🌻😍
Private Member |
massachusetts, united states
Thank you Tatyana for this one today! Never did this before. Wasn’t sure how I would do with my stupid joint still healing but did pretty well!! Did 42 reps and loved this so much!! Added to my favorites!
Thank you!
Private Member |
samara, russia
So many burpees, hurray, your smart joint is already on its way to new records 😍
Private Member |
massachusetts, united states
Thanks Tatyana, you always make me smile!
Private Member |
I was abit lazy and stiff today, so I said myself I can do at least 5 mins before moving to stretching (which I always enjoy). This was awesome and I think I will do a short pistol workout before stretch. Have a lovely Sunday xx
Private Member |
no way 😳 Thumbs-up 👍
Private Member |
massachusetts, united states
2nd wo today, loved it!
Thank you!
Private Member |
Wow! Challenging five minutes. Love this worked out when I don’t have a lot of time but I haven’t done it in a very long time. Thank you Zuzka
Private Member |
It’s amazing what 5 min can do to your body if it’s intense enough!! Did this after 15 min fat burn #8. Sweaty ending to a slow sunday spent on the couch studying 😁 love it! 🥵🥵