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5 Minute Fat Burning Workout #50 - Burpee Challenge!
November 20, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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I can’t believe we have already 50 of these workouts under the belt! I wanted to do something special for the round number so I thought you might get the kick out of a little Burpee challenge 🙂 It makes this workout one of the most intense in this series. Have fun!!
Z.
Workout Breakdown
25/5 sec intervals
1. Rock star jump Burpees
2. Donkey Kick Burpees
3. Dynamic Push Up Burpees
4. Jump Tuck burpees
5. Dive Bomber burpees
6. Split jump Burpeees
7. Commando burpees
8. Jump Lunge burpees
9. Side Burpees
10. Competition Burpees
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
manchester, uk
wow quick amazing kick ass workout… loved it Z
Also really loving the new series they’re awesome. xox
Private Member |
Burpees : a love and hate story ah ah ah 😁 Awesome workout! I’m totally out of breath!
Private Member |
Awesome workout! I wish you all a great weekend!
Private Member |
Loved loved loved this! Thanks for listening to a burpee challenge suggestion. You are great about listening to your “clients”. This was AWEOSOME. I did Lifted Butt #1X first and finished with this. This will totally be a go to quick workout for me! Where is the favorite button? Happy Friday. Thanks for all you do to make this gym so effective & fun!
Private Member |
Love burpees!
Private Member |
Looks awesome!
Private Member |
A-W-E-S-O-M-E Challenge Zuzka!!! I repeated 3 times, yay. Happy Friday!!! xoxo
Private Member |
Burpees!! My favorite exercise! <3 Great for abs, an everyrhing 😀
Private Member |
Love the new series and am really glad the weeks workouts are now posted on the side again!
Private Member |
OMG! DYING! doing this first thing I get home today. Crazy looking workout.