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5 Minute Fat Burning Workout #50 - Burpee Challenge!
November 20, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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I can’t believe we have already 50 of these workouts under the belt! I wanted to do something special for the round number so I thought you might get the kick out of a little Burpee challenge 🙂 It makes this workout one of the most intense in this series. Have fun!!
Z.
Workout Breakdown
25/5 sec intervals
1. Rock star jump Burpees
2. Donkey Kick Burpees
3. Dynamic Push Up Burpees
4. Jump Tuck burpees
5. Dive Bomber burpees
6. Split jump Burpeees
7. Commando burpees
8. Jump Lunge burpees
9. Side Burpees
10. Competition Burpees
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
curitiba, parana, brazil
Hi Zu! I had to skip this workout today because I went to doctor early morning and later I went to MT class and after lunch I had more things, busy day today. If it was an easy wo I would do it now (it is 16:20 here) but it is quite hard and I do not have much energy to do workouts in the afternoon. I will keep it for Sunday along with second 5 min workout of the day. I will do 5 reps of each burpees…:) Going for a shower now and I will do yoga. See you, take care.
Private Member |
I wanted to do a bunch of different burpees as workout in past just never put it together but thanks to Zuzka now I can thank you for all that u do!!!!!
Private Member |
manchester, united kingdom
I so love Burpees now Thanks to you Zuzka until I found you I couldnt do ten now I Fly through Burpees and have just completed this workout rep by rep with you!! your an awesome trainer Zuzka!!! NOW cant wait for Black diamond tomorrow…Woot Woot already do twice this week.xoxo
Private Member |
so many burpees! i had a lot of fun keeping up though!
Private Member |
b-more, md
Holy moly! Can’t catch my breath… Another fun workout! Bring on the weekend! Boo yah!!
Private Member |
This was fun! I challenged myself and did the whole workout from memory–see exercise IS good for the brain. 🙂 Have a great weekend!
Private Member |
WOW thats a whole lot of burpee’s will definately do this. This is my last day as a zgym member change in circumstances means I have to make some cut backs. I am very happy you do free ones too so I am not missing out completely maybe if things get better I will be back :)….Have a fantastic weekend all X
Private Member |
There are a load of free ones for sure :). Hope things get better for you and we see you back in the ZGym! x
Private Member |
Had to get this workout in today!! Did it twice…still made it today even though I finished at 11:45pm! Love all the different burpees!! Awesome, quick workout. Thanks as always, Zuzka!!
Private Member |
Nice buy out for today’s upper body workout! Happy burpeeversary 🙂
35 cals, HR149/159. Z’s pace.
Private Member |
la valette-du-var, france
YAY !!! Happy 5″workout-anniversary 😀 😀 😀