Site navigation and social media links
5 Minute Fat Burning Workout #50 - Burpee Challenge!
November 20, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
I can’t believe we have already 50 of these workouts under the belt! I wanted to do something special for the round number so I thought you might get the kick out of a little Burpee challenge 🙂 It makes this workout one of the most intense in this series. Have fun!!
Z.
Workout Breakdown
25/5 sec intervals
1. Rock star jump Burpees
2. Donkey Kick Burpees
3. Dynamic Push Up Burpees
4. Jump Tuck burpees
5. Dive Bomber burpees
6. Split jump Burpeees
7. Commando burpees
8. Jump Lunge burpees
9. Side Burpees
10. Competition Burpees
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
Sexy Calves in 4 Minutes
Drills
-
My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
kraków, poland
Nice workout!
I persuaded my boyfriend to do it together! It’s cool! 🙂
Have a great week-end for everyone!
Private Member |
curitiba, parana, brazil
Hi Zu…this one is done today, Sunday! I did 5 reps of each burpee except number 9-6 reps and 10-10 reps. My time: 7:10. My goal is to do 10 reps next time! See you, take care.
Private Member |
canada
Good one!! Now onto Power Yoga and ABC # 8. 🙂
Private Member |
I just did such a fun workout. I did this one, 5 Minute #34 (KB Abs, butt and arms), 3 times each alternating- for a 30 minute KICK BUTT WORKOUT! Love that I have these options- thanks so much Z!
Private Member |
So:
5 minute #50 Burpee challenge
5 minute #34 KB
5 minute #50
5 minute #34
5 minute #50
5 minute #34.
WOW.
Private Member |
Wao a lot of burpees!!! Love it, did twice now a little some burnout!!! 🙂
Private Member |
2 circuits, 86 burpees + 40 rounds in 25/5 of ZWOW #13 + 5 circuits and 1 rep of 2nd exercise in 10 min of 5 Minute Workout #53.
Private Member |
Nice short workout for my “active rest” day.
Private Member |
Just did this one. Great one, I didn’t feel like a long work out today, but now I feel great. Sweating good, and heart beating like crazy..
Private Member |
caseyville, illinois
This was fun! i did this today a cardio finisher to the Black Diamond #1. Perfect fit for upper body focus. 36 reps, i will beat that Friday when i repeat.