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5 Minute Fat Burning Workout #54 - Legs, Butt, Abs
December 17, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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The ultimate home-gym equipment besides jump rope and dumbbells is undeniably kettlebell and a pull up bar. You’d be surprised how intense and effective your workout can be if you include these two in one simple 5 minute routine. In case you get hooked and motivated to do more, you can always make this a 10 or 15 minute AMRAP instead, or choose from any of the 50+ 5 minute workouts I have on my YouTube channel. If you’re a ZGYM member, I suggest you stick with this 5 minute routine, because tomorrow you are suppose to beat your personal best for the latest Black Diamond Workout and you’re body needs some time for recovery.
Have fun!
Z
Workout Breakdown
1. Hanging Knee Raises x 5
2. Kettlebell Swing x 20
3. Side Jump Lunge x20
__________
5 minute AMRAP
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
curitiba, parana, brazil
Hi Zu…I could not do this one because I was busy with my son’s birthday party preparations. And today – Saturday- was the party. Yesterday whole day I was out doing shopping and today I was very busy also eating all types of sweets and cake and birthday snacks along with my family and friends. So it was two days off. Hope to be back on track on Sunday. See u take care
Private Member |
I did 10 min after 20 min of 5 Minute Workout #51 + 10 min of 5 Minute Workout #52
Private Member |
4 full rounds!!! Love it!!! 😉
Private Member |
awesome !!
3 rounds + #1+ #2×4
30lbs and 10 leg raises 😀
Private Member |
crazy !!
15min amrap – bout 3.5 rounds in the first 5mins
then i did bout 4 rounds the next 10 mins but double the reps!
12lb dumbbell
lowerback injury!
Private Member |
what can i do to substitute kettle bell swings because of my herniated lower back . thank you
Private Member |
Hey Zuzka, where did you find your pull up bar. I’d like one like yours instead of one that goes of the door.
Thanks in advance
Andrea
Private Member |
eindhoven, the netherlands
11 rounds and 20 KB swings of fourth round in 15 minutes 🙂
Private Member |
kraków, poland
160 reps with db 5kg and kb 12 kg.
Private Member |
curitiba, parana, brazil
Hi Zu…good one! Now one arm swings are looking easier! I followed you again in all reps but did last exercise also with extra time. See you, take care.
Private Member |
samara, russia
166 reps (16 kg kettlebell)
Private Member |
samara, russia
I did it as a 15 minute AMRAP:
500 reps (16 kg kettlebell)