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5 Minute Fat Burning Workout #57 - ABS on SWISS BALL
January 07, 2016 | 
Zuzka
Equipment for this workout:
Exercise Ball
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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This is the most intense 5 minute workout for abs I’ve done so far. The exercise ball provides so much instability to fight against, that your body has to put even the smallest muscles in your core into work which is exhausting and very effective for strengthening your abs. You won’t expect the crunches to be that hard, it looks so easy. WRONG! Give it a try and see how much room for improvement you have.
Workout Breakdown
Interval Training 10/40 seconds:
1. Roll ball knees to chest
2. Ball in the air crunches
3. Ball Transformers
4. Ball in the air crunches
5. Ball Roll pike toe taps
6. Ball in the air crunches
Progress Tracker
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Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
warsaw, poland
I forgot how many reps of first ex I did 🙈 but I think it was about 20 reps so I did 85-89 reps in total😆
Private Member |
Was searching for abs exercise with exercise ball and this is a gem! Those transformers first time i do this!