Site navigation and social media links
5 Minute Fat Burning Workout #57 - ABS on SWISS BALL
January 07, 2016 | 
Zuzka
Equipment for this workout:
Exercise Ball
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
This is the most intense 5 minute workout for abs I’ve done so far. The exercise ball provides so much instability to fight against, that your body has to put even the smallest muscles in your core into work which is exhausting and very effective for strengthening your abs. You won’t expect the crunches to be that hard, it looks so easy. WRONG! Give it a try and see how much room for improvement you have.
Workout Breakdown
Interval Training 10/40 seconds:
1. Roll ball knees to chest
2. Ball in the air crunches
3. Ball Transformers
4. Ball in the air crunches
5. Ball Roll pike toe taps
6. Ball in the air crunches
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
Sexy Calves in 4 Minutes
Drills
-
My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Great great great WO ! My abs are in fire ! Marked as my favorites !
Private Member |
Wow. Looks great. Can’t wait to do it. I just know my abs will hurt so much. 🙂
Private Member |
Loved it ❤️
Private Member |
love the ab workouts!!
Private Member |
I didn’t want to pass on this workout,I have no swiss ball! I did regular knee tucks,used my yoga block for the ab crunches,regular transformers & pike jumps to jump squats. No excuses haha 🙂
Private Member |
lakewood, ohio, united states
nice modifications! love the no excuses attitude 🙂
Private Member |
Zuzka!!! This one was pure torture ;-). Happy Friday! xoxo
Private Member |
switzerland/, france
Looks nice, I’ll add this for one of my week-end routine..however not sure I want to inflate my swiss ball more. It is a bit deflated/soft and would probably be more “stable” than a very full/hard ball. Isn’t it?
Private Member |
This. Was. Brutal. But my abs were definitely engaged the entire time. I can’t find my ball so I used my TRX which worked out great! I could only do 4 transformers and the crunches were modified as my feet were raised so I could only crunch my upper body. Love this and making it a favourite.
Private Member |
This was great! I specially like that you don’t edit these videos but they are authentic. Thanks!
Private Member |
I love these 5 minute ab workouts. I like to do them three times through to work my abs thoroughly. Thanks Z!