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5 Minute Fat Burning Workout #57 - ABS on SWISS BALL
January 07, 2016 | 
Zuzka
Equipment for this workout:
Exercise Ball
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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This is the most intense 5 minute workout for abs I’ve done so far. The exercise ball provides so much instability to fight against, that your body has to put even the smallest muscles in your core into work which is exhausting and very effective for strengthening your abs. You won’t expect the crunches to be that hard, it looks so easy. WRONG! Give it a try and see how much room for improvement you have.
Workout Breakdown
Interval Training 10/40 seconds:
1. Roll ball knees to chest
2. Ball in the air crunches
3. Ball Transformers
4. Ball in the air crunches
5. Ball Roll pike toe taps
6. Ball in the air crunches
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Great workout. I don’t have a swiss bar, so I used my 8lb. Ugi ball. I couldn’t do the lift/crunch, so I did knee hugs and v-ups. Abs on fire!
Private Member |
toluca, state of mexico, mexico
Exactly this is the hardest wo for abs till now uff!!!
Thanks dear Zuzka 😃
Private Member |
I have a LOT of room for improvement! haha… Really enjoyed the challenge of this workout and it’s given me some great challenging workouts to set my sights on conquering! 🙂
Private Member |
baltimore, md, united states
i did so much better today the second time with this workout awsome workout still got room for improvement on this but getting there
Private Member |
carpinteria, ca, usa
this was a total ab burner for me. thanks for bringing back the swiss ball. still nursing my elbow.
Private Member |
baltimore, md, united states
wow i cant believe how much i have improved doing this routine first time i did it i thought i was going to die now i can almost complete it and its only my third time doing it yay me
Private Member |
Have done this one a few times now, it’s brilliant – hardest abs workout in Zgym! While I’m pregnant I’m also adding some transverse abs work too. If I start to feel any abs separation I’ll start to modify abs exercises.
Private Member |
I did this one after main workout as an ABS Bonus! And it was killing! Could not do all exerise properly! I’m going to practice it more. Thank you a lot!
Private Member |
Love it, the only ball I have is a wall toss ball and the weight is 8lbs. Soooooo it was super duper intense. 😉
Private Member |
carpinteria, ca, usa
intense, but better this time than the first especially the pike one.