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5 Minute Fat Burning Workout #57 - ABS on SWISS BALL
January 07, 2016 | 
Zuzka
Equipment for this workout:
Exercise Ball
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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This is the most intense 5 minute workout for abs I’ve done so far. The exercise ball provides so much instability to fight against, that your body has to put even the smallest muscles in your core into work which is exhausting and very effective for strengthening your abs. You won’t expect the crunches to be that hard, it looks so easy. WRONG! Give it a try and see how much room for improvement you have.
Workout Breakdown
Interval Training 10/40 seconds:
1. Roll ball knees to chest
2. Ball in the air crunches
3. Ball Transformers
4. Ball in the air crunches
5. Ball Roll pike toe taps
6. Ball in the air crunches
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
One of my favourite 5 minute routines ever 😊 I can really feel that I’m engaging my abs more effectively on those pikes after completing the Inferno series.
Private Member |
I just favourited this workout just because I saw that you did too. I feel like you are such a workout beast every time I read your comment, so I trust you on this one. Trying it tomorrow! <3
Private Member |
Hope it’s a favourite for you too!
Private Member |
tokyo
This is HARDCORE!
Transformers were almost impossible to do, something to practice on for sure.
Private Member |
massachusetts, united states
This one is a killer and I love it, did this and power yoga #14. Forgot that power yoga included 100 ab excercises at the end, damn the burn!!!
Thank you!
Private Member |
massachusetts, united states
Decided to torture my abs a bit more after the new bosu wo! Forgot how tough this one is!!
Thank you!
Private Member |
samara, russia
80 reps
Private Member |
samara, russia
86 reps
It’s really the hardest 5 minute workout for abs! 🔥
+ 6 minutes of rope jumping
Private Member |
massachusetts, united states
Damn! Ouch!!!
Thank you!1
Private Member |
I’d like to report a murder: my ABS!!
FAVORITE FAVORITE !!!
Private Member |
I did this as a 15 min and did 141 reps and I tried to keep my lower back glued to the floor all the time. How difficult the crunches were for me only I know 😀
Private Member |
massachusetts, united states
Came back to this one today as a nice little bonus! Def a favorite, has all the qualities I look for, abs, the ball, and quick and efficient torture🤪😍😛
Thank you!!!!
Private Member |
blaustein, germany
still working hard I see. 👏🏾👏🏾👏🏾. right on!! How are you?
Private Member |
massachusetts, united states
Hey Arnold, what’s up! Believe it or not I’m not working too hard, the summer is hot and draining my energy but for the most part I’m still working 😁 I feel like I’ll go a bit more crazy in September. How are you , mob therapy going well I hope!
Private Member |
blaustein, germany
Yo! yes mob therapy is a blessing! for us old folk! You are not included in the old folk comment, yet.
Im working out every day. Its not so hot here where I live and it’s raining a lot. For the most part nice weather.
You did not have to mention that you were still working, I knew that. Still kicking ass! Good for you! I baught a new speed rope. Check out my instagram page. Too bad that you do not use your instagram page.
I hope the weather cools off a bit. I’ll notice by the increase in your comments. 😄 Go to the beach 🏖 and enjoy! Later!
Private Member |
massachusetts, united states
Arnold look at you go with your bad ass jump roping!! I haven’t been commenting too much because I’ve been doing the fat burning program and all the comments fall on that page so I figure it’s not worth it, but all well and yes I am getting into that old folk crowd, BUT that’s our secret😃😛😜 Take care!!!!!!
Private Member |
blaustein, germany
Bad to the bone!
Private Member |
massachusetts, united states
Awesome!
Private Member |
This is my fav for abs.