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5 Minute Fat Burning Workout #58 - Crazy Exercise Combo
January 14, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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I felt like doing something little bit different today and I wanted to have more fun so I came up with this crazy exercise combo. How many times can you repeat the combo within 5 minutes? Challenge yourself and try to beat my score! If you don’t care about the thrill of competition, do it to burn a lot of extra calories, or for better looking skin or for whatever floats your boat. Exercise has so many benefits, I’m sure you can find a reason. Love, love, love 🙂 Z.
Cool Down & Stretching
Workout Breakdown
Ankle crossed push ups (x2) to Clapping Push up / Donkey kick / Rock star jump / jump lunges (x4)/ Half burpee to martelo kick x 2
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AMRAP – as many reps as possible. Use the progress tracker below! Every single rep counts towards your score. I did 9 rounds and 2 Ankle Crossed Push Ups. 110 reps total.
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
massachusetts, united states
Not a lot of time today and humidity is through the roof, 115 degrees, perfect for this weather without dyeing!!
Thank you!
Private Member |
samara, russia
120 reps (kneeling clapping push ups)
Private Member |
samara, russia
118 reps (dynamic push ups instead of clapping)
Private Member |
I loved this 5minute!
112 reps and py 32 now, my resting days hah
Private Member |
massachusetts, united states
Did this before LLAD, wow, forgot how tough but fun this is. Clapping push ups were hard for me this time, I used to be good at them, gheesh ANOTHER thing to work on😝
Private Member |
finland
Thanks for bringing this up! Did this today after UB&abs inferno. It was fun, although my quads really hurt after everything we have done for past couple days.
These 5 min FB’s are great addition when you feel like you could do just a little extra 😄.
Private Member |
massachusetts, united states
Your quite welcome! I too sometimes forget about these but want to get back to doing them, they are such fun!!