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5 Minute Fat Burning Workout #58 - Crazy Exercise Combo
January 14, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
I felt like doing something little bit different today and I wanted to have more fun so I came up with this crazy exercise combo. How many times can you repeat the combo within 5 minutes? Challenge yourself and try to beat my score! If you don’t care about the thrill of competition, do it to burn a lot of extra calories, or for better looking skin or for whatever floats your boat. Exercise has so many benefits, I’m sure you can find a reason. Love, love, love 🙂 Z.
Cool Down & Stretching
Workout Breakdown
Ankle crossed push ups (x2) to Clapping Push up / Donkey kick / Rock star jump / jump lunges (x4)/ Half burpee to martelo kick x 2
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AMRAP – as many reps as possible. Use the progress tracker below! Every single rep counts towards your score. I did 9 rounds and 2 Ankle Crossed Push Ups. 110 reps total.
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
toluca, state of mexico, mexico
beautiful!!!! But I had problems when counting reps :S
My total was 11 rounds, and I guess it was abot 50 reps…I´m not sure haha
Have a great friday 😀
Private Member |
lake tahoe, nv, usa
haha I just confused you with my totally wrong count. Each round is 12 reps actually.
Private Member |
I counted only 11 reps per round, what am I doing wrong? 😕
Private Member |
lake tahoe, nv, usa
it’s 12 reps. I’m so sorry I mislead you. I was so tired last night when I counted the reps 🙂
Private Member |
kraków, poland
How did you get 12?)
I count again and again and can’t get this number! 🙂
It’s workout for our brain too. 😁
Private Member |
rotterdam, the nerherlands
It’s 11 reps
Private Member |
I only count 11 reps through the whole round. Am I counting incorrectly? Thanks!
Private Member |
toluca, state of mexico, mexico
Well I trusted Zuzka who said she did 9 rounds and I did two more :S
Zuzka, did you do 9 rounds sure? Because I got lost counting…:)
Private Member |
Looks tough!
Z, you should incorporate Bulgarian squats in your workouts! They are really awesome. Just a thought 😊❤️
Private Member |
detroit, mi
I was on my able to do 6 rounds. I struggle with push-ups so much… Just have to keep working on them. Going for a hike today as well and possibly a second workout later today.
I’m jealous of all of you who can whip out 11 rounds. That’s impressive! I feel so far away haha!
Private Member |
11 rounds and up to 4 jump lunges. I replaced the clapping push up with a regular. My wrists are so much better and don’t want to push it. 🙂
Private Member |
8 rounds and 2 PU
Private Member |
canada
10 rounds + up to the donkey kick on round 11. By my count, that’s 114reps (11reps per round). That was tough! Clapping push-ups were killer in those last few rounds.
Private Member |
mtl, qc, canada
Can’t wait to try this one! Looks awesome 🙂
Private Member |
I did it along with the video, but had to modify the push-ups (ankles crossed to regular push-ups, and the clapping push-ups on my knees). I really enjoyed the long exercise combo; I hope to see more 5 minute workouts like it!
Private Member |
Followed Zuzka. Still have sore muscles from the 20kg LBS #11 😀