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5 Minute Fat Burning Workout #58 - Crazy Exercise Combo
January 14, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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I felt like doing something little bit different today and I wanted to have more fun so I came up with this crazy exercise combo. How many times can you repeat the combo within 5 minutes? Challenge yourself and try to beat my score! If you don’t care about the thrill of competition, do it to burn a lot of extra calories, or for better looking skin or for whatever floats your boat. Exercise has so many benefits, I’m sure you can find a reason. Love, love, love 🙂 Z.
Cool Down & Stretching
Workout Breakdown
Ankle crossed push ups (x2) to Clapping Push up / Donkey kick / Rock star jump / jump lunges (x4)/ Half burpee to martelo kick x 2
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AMRAP – as many reps as possible. Use the progress tracker below! Every single rep counts towards your score. I did 9 rounds and 2 Ankle Crossed Push Ups. 110 reps total.
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
ellijay, ga, united states
Oh, I love routines like this with a long, fluid string of exercises! I love the feeling of the extra focus of getting the order right while doing the exercises! I slowed myself WAY down trying to write down a tick mark for each round. I gave that up after the first three rounds and just kept count in my head. Finished 10 rounds and the 3 pushups. I went for a second try after a little breather in between and beat myself (not stopping to keep track really helped!)…made my second go-round in 12 rounds even.
Burned 218 calories for 2 rounds.
Private Member |
This was fun! I did this after 15 mn Fat Burn 3x. Reps were 130
Private Member |
ca, usa
Great,short, effective workout, perfect for a busy day. I really like the combination of exercises, flowed really well.
Private Member |
Zuzka, you look amazing – your body is so beautiful and free of any fat, your face is radiant…
Thank you for motivating us through being perfect and consistent! And thank you for making me happily sweat and out of breath! Moreover, you take care to our diverse, too. This combo AMRAP is another proof for all I just wrote.
But I think that you did 101 reps – 9X11, plus 2.
I did 9 rounds sharp – 99 reps.
I wish you a happy year, full of wonders!
Private Member |
hailey, id
wow… we need an accountant in this thread.
🙂
Private Member |
clinton township, mi, united states
This one was fun. I did 9 full rounds even. Although I forgot to do my homework after 🙁 Already cozy in bed when I just realized that….is it crazy that I am tempted to get out of bed to do them now? lol
Private Member |
I am still so sore from lifted butt!
Private Member |
sofia, bulgaria
It will be ready if you count the reps for one round and track how many rounds you did. Then just multiply by the number of the reps. I’m sweating after 5 min, amazing! Exactly 9 rounds, have to improve next time, love you, ciao
Private Member |
OK Z so I completed 8 rounds within the 5 minutes (even though I kept on going so I would reach your mark :)). Matters to say maybe that previous to this I did 35 plyo. Goblet Squats (with a 11lbs weight) + 15 push-ups (with bars) and 9+9 one-leg (at a time), kneeling deadlifts (same amount of weight), from a rep test of the program I’ve been following so maybe this wear me down a little? 🙂
Private Member |
manchester, united kingdom
This kicked my butt 8 rounds and up to donkey kick on the 9th round ill get there next time!!!!!!