Site navigation and social media links
5 Minute Fat Burning Workout #58 - Crazy Exercise Combo
January 14, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
I felt like doing something little bit different today and I wanted to have more fun so I came up with this crazy exercise combo. How many times can you repeat the combo within 5 minutes? Challenge yourself and try to beat my score! If you don’t care about the thrill of competition, do it to burn a lot of extra calories, or for better looking skin or for whatever floats your boat. Exercise has so many benefits, I’m sure you can find a reason. Love, love, love 🙂 Z.
Cool Down & Stretching
Workout Breakdown
Ankle crossed push ups (x2) to Clapping Push up / Donkey kick / Rock star jump / jump lunges (x4)/ Half burpee to martelo kick x 2
________________
AMRAP – as many reps as possible. Use the progress tracker below! Every single rep counts towards your score. I did 9 rounds and 2 Ankle Crossed Push Ups. 110 reps total.
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
Sexy Calves in 4 Minutes
Drills
-
My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
carpinteria, ca, usa
brilliant combo. the clapping push up was my downfall.
Private Member |
Got 11 rounds complete with 12 reps per round as 134! Loved it!!
Private Member |
san diego, ca, usa
9 rounds exactly (so, 108 reps?) after Lifted Butt Series workout. I am DONE. Thank you!
Private Member |
caseyville, illinois
This was fun! i did this after KB all level #12 in which i added 20 kb swings with my beast after each exercise (multi task to get homework done). It was a good cardio. did not expect that!
Private Member |
Wao, looks so easy but is not. Specially when those 5 minutes seems forever. Marked as favorite want to do it again. 😉
Private Member |
bogotá, d.c, colombia
Wow, great combo. Is fun and hard. dis 10 the first time and 12 today after 5 minutes 68.
Have a great weekend.
Private Member |
crazy !!!!!
10 rounds in total 😀
Private Member |
curitiba, parana, brazil
Hi Zu…I did this one also today! Not my favorite at all…confuse and not fluid but it is done! 10 rounds with few seconds extra. Within 5 min-9 rounds and all exercises till donkey kick ( including it). See you all, take care.
Private Member |
massachusetts, united states
Awesome 5 minutes!!! Killer, this is all I had time for today but loved it!!
Thank you!!
Private Member |
tokyo, japan
Inspired by Darlene I did this after Black Diamond #1.Did 9 rounds and 2 push ups!Sweating like crazy!