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5 Minute Fat Burning Workout #62 X
February 18, 2016 | 
Zuzka
Equipment for this workout:
Exercise Ball
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Welcome to your Friday AB Workout!! I like to stick to my intense ab maintenance routines on Fridays such as this one, because it keeps me on track without making me feel exhausted. I suggest you add one of my power yoga routines on top of this or maybe work on your skills. Try to spend a little bit of time jumping rope and see if you can improve your double unders, or you can play with a handstand or one arm push up for example. You don’t have to break a lot of sweat, because Friday is just a play day.
P.S. If you want to supercharge your training do these 5 minute workouts as a bonus right after your high intensity ZGYM workouts.
Cool Down & Stretching
Workout Breakdown
1. Extreme Mountain Climbers with exercise ball x 5/5
* you can do regular mountain climbers instead or just knee tucks if you want a low impact modification
2. Flying Burpees x5
*For a low impact modification you can do the same exact exercise just avoid the jumping. Step in and out of the plank and then stand up and get up onto your toes and you reach your arms overhead. For more challenge you can add dumbbells.
3. Ab Splitters x 5
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5 Minute AMRAP
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Private Member |
Great intense 5 minutes as always!!! Perfect for a Friday!!
Private Member |
washington, dc, usa
I followed today’s Body Crush workout with this 5 minute killer ab workout. Now, it’s time for a quick run…just 2 miles.
Private Member |
Hi Zuzka, This was fun. Awesome wo! xoxo
Private Member |
samara, russia
56 reps
Private Member |
samara, russia
60 reps
Private Member |
tokyo, japan
70 reps.Great abs burner 🥵💪
Private Member |
60 reps
I did this after over 90 minutes of hoovering the thick carpets upstairs at my father-in-law’s (commonly known as FiL;) ) – our German Shepherd is shedding, kitty helps as well so yes it always takes me this long to hoover (mind you, I refuse to hoover every day :D).
I absolutely recommend a thorough vacuuming if you want to have a good warm-up 😀 (2in1)
Private Member |
massachusetts, united states
62 reps, loved this, never did this one before and it was a nice compliment to PY today!
Thank you!
Private Member |
massachusetts, united states
Been a couple of years since doing this one, loved it all over again! 60 reps this time but I’ll take it, 😉
thank you!
Private Member |
finland
Good one. Thank you for bringing this up!
Private Member |
massachusetts, united states
Happy you enjoyed!!
Private Member |
warsaw, poland
Darlene, lately you are my inspo apparently 😁 did this one along with POYO #57 and I love it – all 3 exercises 🙂
Private Member |
massachusetts, united states
It’s funny Katarzyna, I thought of you when I did this and said , hmm Kataryna is going to want to do this one, hehehhe,, hope you enjoyed!!
Private Member |
warsaw, poland
😂
Private Member |
massachusetts, united states
Little extra ummphh for today, this was perfect !!
Thank you!!