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5 Minute Fat Burning Workout #64 - Super Fun Exercise Combos
March 03, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Hey guys, I would like to dedicate today’s workout to Magda, our ZGYM buddy, who is now in a hospital and going through some tough times. She’s someone who loves to workout and loves a challenge and it’s heartbreaking to read her comments about her body giving her such a hard time. Remember Magda, it’s mind over matter and we are all thinking of you and wishing you to get better very soon. I know you’ll send me soon another picture of you doing some crazy exercise and motivate us all once again!!
Lots of love XOXO
Z and the team and the entire ZGYM.
Workout Breakdown
5 Min AMRAP
1. Dive bomber tippy toe squat jump burpees x 10
2. Sumo Squat Jump Side Bend x 10 alt.
3. Side Plank to Side plank knee tuck x 5 / 5
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
where does Zuzka get her exercise mats?
Private Member |
We pray for your quick recovery, Magda! We all miss you and we are waiting for you! Just keep calm and feel our love!
I would like to ask something which is not much significant, but still… After 5 Minute Workouts I always do the short (the older) Cool Down & Stretching, becauste otherwise it would become two or even three times longer than the main routine itself. Am I wrong?
Private Member |
Love it!!! Did a 10 minutes amrap. A killer one!!!! 😉
Private Member |
Yet another pregnancy-appropriate workout! This one can be done without modifications. xx
Private Member |
trego, wisc., usa
When you have your longest workout, please post please. Like a 45 minute or so! Thanks Zuzka I loved the pull up one.
Private Member |
whoa !!
one round + #1 + #2 😀
Private Member |
samara, russia
51 reps
Private Member |
60 reps in 5min not bad😍😎
Now py 39 bring it on!
I love 5min wo you can make them any lenght you like or set goal of 5rounds and see how long etc or even as a hiit haha love zgym!