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5 Minute Fat Burning Workout #64 - Super Fun Exercise Combos

March 03, 2016 | Zuzka

Equipment for this workout:

Bodyweight only

Select Warm up & Cool Down

Warm Up:

Cool Down:

Low Impact Warm Up

5 minute Dynamic Warm Up Routine

27 Squats Warm Up

Cool Down & Stretching for Busy Days

15 Minutes Cool down & Stretching

Cool Down & Stretching | Front Splits

16 Minute Upper Body Stretching Routine

MOB Therapy #1

MOB Therapy #2

MOB Therapy #3

MOB Therapy #4

MOB Therapy #5

MOB Therapy #6

MOB Therapy #7

Workout Routine

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Hey guys, I would like to dedicate today’s workout to Magda, our ZGYM buddy, who is now in a hospital and going through some tough times. She’s someone who loves to workout and loves a challenge and it’s heartbreaking to read her comments about her body giving her such a hard time. Remember Magda, it’s mind over matter and we are all thinking of you and wishing you to get better very soon. I know you’ll send me soon another picture of you doing some crazy exercise and motivate us all once again!!

Lots of love XOXO

Z and the team and the entire ZGYM.

Warm Up Routine

Cool Down & Stretching

Workout Breakdown

5 Min AMRAP

1. Dive bomber tippy toe squat jump burpees x 10

2. Sumo Squat Jump Side Bend x 10 alt.

3. Side Plank to Side plank knee tuck x 5 / 5

_________________

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Comments Add Comment

Private Member | March 3, 2016 @ 6:42 am

Loved the first exercise legs were burning !
Private Member | March 3, 2016 @ 7:20 am
switzerland/, france

I wonder if it is better with barefoot , minimalist shoes or regular shoes…I will probably the 2 first, later today.
- Private Member | March 4, 2016 @ 9:26 am
  
  I do all the workouts barefoot.
  - Private Member | March 4, 2016 @ 11:24 am
    switzerland/, france
    
    I did it barefoot eventually. I also do all my workouts in my room, barefoot. Wearing shoes is a MUST only for real jump rope (ouch)..unless I do “mock” jump rope (mimicking the move, but no actual rope used). If not in my room (outdoors , or in my under-the-roof-homegym…then I wear minimalist shoes. I love my Inov-8 .
Private Member | March 3, 2016 @ 7:25 am
moscow, russia

Tippy toe squat jump burpees are killing for knees, aren’t they?
- Private Member | March 4, 2016 @ 8:23 am
  lake tahoe, nv, usa
  
  Tippy toe squats make your calves work harder. They won’t kill your knees unless you have already some knee problems. You’ll be strengthening all of the muscles around your knees which will provide more stability for them.
Private Member | March 4, 2016 @ 8:09 am
montpellier, france

I love this 5 minutes workout !
Private Member | March 4, 2016 @ 10:37 am
pei, canada

Magda, so sorry to hear you’re in hospital. Thinking of you! <3
Private Member | March 4, 2016 @ 10:41 am
lodz, poland

Thank you Zuzka! :*
It feels so amazing to know that you think of me, support me and believe in me.
I will never forget the video you mentioned about my wheel pose and now this workout that you dedicated to me. It makes a huge difference.
You made me happy. I was so moved that I actually cried. But there were happy tears.
I will be back someday, I promise :***
Lots of love to you Zu and to my dear Zgym buddies 🙂
- Private Member | March 4, 2016 @ 11:04 am
  finland
  
  Magda my love, ive been thinking of you and Madison a lot, i really miss your comments and positive attitude!!
  I hope you will be back on track soon!! Let us know how you are doing!!
  
  Lots of love
  Carrie <3
- Private Member | March 4, 2016 @ 11:10 am
  
  Get well soon Magda!!!💐
- Private Member | March 4, 2016 @ 11:15 am
  
  I hope you feel better 🙂 Here are some flowers to cheer you up! 💐💐💐💐
- Private Member | March 4, 2016 @ 11:19 am
  tx, usa
  
  I’m sorry to hear that you are in the hospital, Magda. I hope you feel better soon. Whatever is going on with your body–you are strong, you are a Beast and I know you can push through it!!
- Private Member | March 4, 2016 @ 11:21 am
  
  Get well soon Magda, we are sending you lots of love and positive thoughts XOX
- Private Member | March 4, 2016 @ 11:21 am
  switzerland/, france
  
  get well soon, know that your physical condition will help you get well sooner…and we’ll be here when you need ramping up for recovery.
- Private Member | March 4, 2016 @ 11:31 am
  kraków, poland
  
  Get well soon, Magda! We are miss you! 😳🌹🌷
- Private Member | March 4, 2016 @ 11:46 am
  bicester, oxfordshire, united kingdom
  
  Get well soon girl. We all thinking of you xxxx
- Private Member | March 4, 2016 @ 11:49 am
  curitiba, parana, brazil
  
  Hey…you do not go anywhere come on girl! I am also crying here…what is happening? But anyways…you will be fine soon, I am sure! Because we are all with you! It does not matter if we have not seen each other or even if we do not “know” each other, we are together and all our efforts henceforth it will be for you only! We will be sending our energy, our love and our best wishes for you. Each drop of our sweat it will be dedicate to your recovery. Come fast to do the JR workout with me! We are waiting for you! With love…see you soon!
  - Private Member | March 4, 2016 @ 5:37 pm
    lodz, poland
    
    Hello Fernanda.
    Thank you for all the support. So good to know there are people all around the globe that thought about you even just for a second 🙂
    You made me cry a bit too. I was so moved after reading your post.
    Thank you for each and every word.
    Love you and wish you all the best :*
    - Private Member | March 4, 2016 @ 10:59 pm
      curitiba, parana, brazil
      
      Hi dear…thank you for being there! We are waiting for you…love you too! And keep going…❤
- Private Member | March 4, 2016 @ 12:20 pm
  
  I was wondering about you dear Magda . Get well soon and sending happy vibes, love and light . Take care x
  - Private Member | March 4, 2016 @ 5:34 pm
    lodz, poland
    
    Thank you Michelle. It means so much to me…:*
- Private Member | March 4, 2016 @ 12:31 pm
  
  Love Ya sweet Magda and hope you heal soon. I did this twice for you and followed it by JRC # 3 because you are my partner in jump rope crime 🙂 I am sending good vibes to you lady.
  - Private Member | March 4, 2016 @ 5:34 pm
    lodz, poland
    
    Heyyy Carla 🙂 thank you for doing JRC3 for me:**! So sweet you remembered.
    Lots of love and kisses
    - Private Member | March 22, 2016 @ 1:25 am
      
      Magda, still thinking of you sweet lady! I add the M burpees daily for your strength and willpower. I also will add jump rope tabata since that is your love. Sending good vibes ❤️💫✨🙏🏻😘✨💫❤️❤️❤️
      - Private Member | March 23, 2016 @ 8:27 am
        lodz, poland
        
        Awwww, Carla, you made me cry a bit this morning 🙂
        That is so incredibly sweet of you!
        Love you girl, I will never forget it :*
- Private Member | March 4, 2016 @ 12:49 pm
  ky, usa
  
  We miss you here! Have a speedy recovery! I was wondering where you’ve been. I understand how hard it is when it feels like your body betrays you 🙁 but remember, you are a warrior!!! You’ve inspired us many times here in the Zgym and we are also here for you! Love you girl!!!!
  - Private Member | March 4, 2016 @ 5:32 pm
    lodz, poland
    
    I miss you too:( It was so great to interact with you every single day. I really love and miss you guys. Zgym has become a huge part of my life.
    Thank you Rachrl for your support. Love you!:*
- Private Member | March 4, 2016 @ 1:39 pm
  
  Hi Magda,
  Get well soon! We’ll be waiting for you, you’ll come back stronger than ever. Take care of yourself! Sending lots of <3
  - Private Member | March 4, 2016 @ 5:30 pm
    lodz, poland
    
    ❤ thanks a million, Cinthia
- Private Member | March 4, 2016 @ 1:48 pm
  caseyville, illinois
  
  I have been thinking about you too Magda. I was wondering how you were recovering and was hoping to see you pop in.
  - Private Member | March 4, 2016 @ 5:29 pm
    lodz, poland
    
    This is the most amazing feeling Ive experienced lately. I feel that you care and remember. It means a world to me ! Thank you
    - Private Member | March 4, 2016 @ 6:50 pm
      caseyville, illinois
      
      Yes, i remember as we had discussed our surgeries, though i was not sure what yours was. I do care even though we all have not met, though a retreat to meet sometime would be nice, don’t you think? I always wonder about Nina also as she does not post anymore. Please do keep us updated. I had thought about posting about you, but not sure if that would have offended.
- Private Member | March 4, 2016 @ 2:45 pm
  bucaramanga, colombia
  
  You´ll get better so soon, we miss you a lot.. you´re a warrior… !!!
  
  Your body and soul are so strong and God is besides you….!!!
  - Private Member | March 4, 2016 @ 5:28 pm
    lodz, poland
    
    Thank you Luisa. I miss you so much. You’re the best community ever ❤
- Private Member | March 4, 2016 @ 2:46 pm
  western australia
  
  Hope u feel the wave of love and support from all your fellow warriors u have from across the world Magda… know that u will get through this and come out the otherside a better and more bad arse version of you 💜
  - Private Member | March 4, 2016 @ 5:27 pm
    lodz, poland
    
    This is the most amazing feeling Ive experienced lately. I feel that you care and remember. It means a world to me ! Thank you
- Private Member | March 4, 2016 @ 4:12 pm
  
  Get well soon Magda! Can’t wait to hear you are back in the Zgym doing burpees 😉
  - Private Member | March 4, 2016 @ 5:26 pm
    lodz, poland
    
    ❤ i cant wait. Thank you
- Private Member | March 4, 2016 @ 4:48 pm
  
  Get well soon, Warrior Magda! I had missed seeing your comments! I think I remember you liking jump rope, so I hope this will make you smile: sometimes I add a jumprope burnout at the end of a workout and I call it my “Magda Burnout”, haha! 🙂
  - Private Member | March 4, 2016 @ 5:02 pm
    lodz, poland
    
    Oh my Gooood, that was so sweet, thank you Cara :*❤❤❤❤
    You really thought about me when doing JRC? That trully cheered me up. Thank you :*
- Private Member | March 4, 2016 @ 5:48 pm
  bogotá, d.c, colombia
  
  Cheers Magda, you’ll have a full recovery ’cause you’ve been becoming a stronger and stronger warrior. We know you’ll be back soon. All my best energy from here.
- Private Member | March 4, 2016 @ 9:57 pm
  holland, pa
  
  Get well soon!!!
- Private Member | March 5, 2016 @ 2:27 pm
  ellijay, ga, united states
  
  You’ve been in my thoughts and prayers every day since I heard the news. I hope you heal quickly and are back on your feet before you know it! 🙂 I’ll add in a pre-workout Magda-Burpee, as well! 😀 I love that idea!
- Private Member | March 5, 2016 @ 5:48 pm
  
  Girl, I am so sorry. I don’t really read the comments on here. So I really had no idea. I will keep you in my prayers. Last Saturday I hurt my hand or wrist by saving my son from a flying quad. It’s in a splint cast I find out on Monday if it’s broken or not. I know it really sucks that we can’t do the workouts but just stay positive and your body will heal. Much love to you girl.
Private Member | March 4, 2016 @ 10:54 am

Thinking of you Magda – hope you make a speedy recovery and join us again soon! Hugs! Xx

I did cardio shred 20X today (brilliant ladder workout), as wanted an upper body workout.
- Private Member | March 4, 2016 @ 5:03 pm
  lodz, poland
  
  :* thanks Nadia
Private Member | March 4, 2016 @ 11:01 am
baltimore, md, united states

sending out prayers for magda
- Private Member | March 4, 2016 @ 5:25 pm
  lodz, poland
  
  ❤
Private Member | March 4, 2016 @ 11:16 am

Hang in there Magda. You can do this. We are thinking of you!
- Private Member | March 4, 2016 @ 5:25 pm
  lodz, poland
  
  :* thank you Amy
Private Member | March 4, 2016 @ 1:01 pm
fenton, missouri, united states

It’s nice seeing how much you support your followers Z. 🙂 Makes me proud to be part of this! Get better soon Magda!
- Private Member | March 4, 2016 @ 5:14 pm
  lodz, poland
  
  Yes, this is amazing! Tjis is the best community ever! Thank you, Nina 🙂
  - Private Member | March 4, 2016 @ 10:45 pm
    manchester, united kingdom
    
    Hey Magda My workout was dedicated to you last night I was thinking of you throughout the whole lifted butt workout and beat my personal best, it greats Zuzka dedicated this workout to you great minds think a like your such an inspiration to the Zgym you keep pushing through Dear Magda the Warrior with all the love and support in the Zgym!!! X

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