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5 Minute Fat Burning Workout #64 - Super Fun Exercise Combos

March 03, 2016 | private avatar imageZuzka

Equipment for this workout:


  • Bodyweight only

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

Choppy Videos?

Click and select one of the lower qualities like 360p or 540p.

5_minute_workout_64_post

Hey guys, I would like to dedicate today’s workout to Magda, our ZGYM buddy, who is now in a hospital and going through some tough times. She’s someone who loves to workout and loves a challenge and it’s heartbreaking to read her comments about her body giving her such a hard time. Remember Magda, it’s mind over matter and we are all thinking of you and wishing you to get better very soon. I know you’ll send me soon another picture of you doing some crazy exercise and motivate us all once again!!

Lots of love XOXO

Z and the team and the entire ZGYM.

 

 

Warm Up Routine

Cool Down & Stretching

Workout Breakdown

5 Min AMRAP

1. Dive bomber tippy toe squat jump burpees x 10

2. Sumo Squat Jump Side Bend x 10 alt.

3.  Side Plank to Side plank knee tuck x 5 / 5

_________________

 

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Comments Add Comment

  1. private avatar image

    Private Member  | 

    We are all thinking of you and sending you positive thoughts. Stay strong Magda and you will be back in the game soon showing us all how it’s done! 😉 haha

    • private avatar image

      Private Member  | 
      lodz, poland

      Tanya, thats incredibly sweet. I hope its true. Thank you so much. It means a world to me :*

      • private avatar image

        Private Member  | 

        100% true! 🙂 Get well and come back. 🙂

  2. private avatar image

    Private Member  | 

    I’m so sorry Magda..stay strong we’re behind you! 💙

    • private avatar image

      Private Member  | 
      lodz, poland

      :*:*

  3. private avatar image

    Private Member  | 
    warsaw, poland

    Let’s all do a burpee for Magda before every workout! 🙂

    • private avatar image

      Private Member  | 

      Good idea!

    • private avatar image

      Private Member  | 
      lodz, poland

      My heart’s just melted ❤

    • private avatar image

      Private Member  | 

      Or 50! Haha 😉 I will today. Great idea. 🙂

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        Private Member  | 
        warsaw, poland

        Tanya, that’s right! I will too 🙂
        Magda, we’re sending you our strength and thoughts and prayers. Just remember that everything will be fine eventually, even though it may seem impossible at the moment. “The darkest hour is often just before the dawn”. Hugs XOXO

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      Private Member  | 
      curitiba, parana, brazil

      Yes…nice idea Tetyana…everyday one “M” burpee…hahaha…very nice!

  4. private avatar image

    Private Member  | 
    canada

    Get well soon Magda! It’s hard to go through setbacks, and it is maddening when our bodies let us down. But take the time you need to properly heal and come back stronger than ever!

    This was a great workout, I think my dive bomber form is improving! Yay! Completed 42reps total. Now bring on the beast for some KB Swings!

    • private avatar image

      Private Member  | 
      lodz, poland

      Thank youTina :*

  5. private avatar image

    Private Member  | 
    pa, usa

    I was just wondering where you were after the surgery you said you were having. So sorry you are not doing well. However long the road to recovery is, you will persevere like a warrior ! Keep in touch and let us know how you are doing until you are back!

    • private avatar image

      Private Member  | 
      lodz, poland

      Thank you April. Its been the hardest time in my life so far…i hope I will get better soon. Thanks so.much for the support :*

  6. private avatar image

    Private Member  | 

    I did twice. It was a FUN wo, Zuzka! xoxo

  7. private avatar image

    Private Member  | 

    What’s wrong with Magda? Keep us updated.

    • private avatar image

      Private Member  | 
      lodz, poland

      Hey Rachel, I,ve been at hospital for 2 months now 🙁 I described it a bit under the turmeric post-i dont know why). Kisses

  8. private avatar image

    Private Member  | 

    Marked as favorite, good burn all around!

  9. private avatar image

    Private Member  | 
    montreal, quebec, canada

    I’ve been follow you since 2007-8 and you always do kick ass and fun workout. You are very inspiring Zuzka. Keep the wonderful job! xxx

  10. private avatar image

    Private Member  | 
    birmingham, al, usa

    Get well soon Magda!

    • private avatar image

      Private Member  | 
      lodz, poland

      Thanks Dayna :*

      • private avatar image

        Private Member  | 

        Magdusiaaaaa 😇 I have been thinking where did you go and hoped you didn’t give up on us😉 recover as quick as you can you bad ass of a polish girl💞

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