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5 Minute Fat Burning Workout #71
April 21, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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I have to say that nothing feels as good as being free and strong in your body. I feel lucky for being healthy and able to do handstands for fun, and waking up in the morning without aches and pains. I’m so glad I’m more flexible now than I’ve ever been, but all that didn’t happen over night and without effort. It doesn’t matter when you start at what age, because our bodies can adapt quickly. Start taking control of your fitness today and you’ll be forever grateful you did. Try this workout, push yourself, and have fun!
Workout Breakdown
5 Min TABATA
1. Jump Lunge
2. Transformer shoulder tap
3. Jump squat knee up
4. Donkey kick shoulder press
5. Competition Burpee
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
tx, usa
This was fun. I think I’ll repeat it after work!
Private Member |
“Take control of your fitness and set yourself free of limitations!” Love it 🙂 Awesome pic too.
Private Member |
md, usa
This workout was perfect!! I feel amazing after! I like the combo of exercises. You feel the burn!!
**Z, how do you get your arms as toned as they are? Do I need to focus on burning fat to tone arm muscles? I realize that It’s diet as well. I follow your diet because we have similar body types.
**Please give advice on how to have toned arms that are amazing like yours!
Private Member |
I saw the preview last night & was like,can’t wait until tomorrow! 😀
Private Member |
new york city, ny
I loved this workout! 95 reps
Private Member |
lethbridge, alberta, canada
This workout was awesome and as I posted earlier, these 5 minute ones kill me! So I made myself do it twice through. Had a long hiatus so trying to get back on the wagon this month 🙂
Private Member |
Good morning!
I modified this to 50/10 seconds, 3 rounds. Loved it! Thank you. 🙂
Private Member |
I love that idea!
Private Member |
baltimore, md, united states
nice workout
Private Member |
toluca, state of mexico, mexico
A beautiful way to wake up on friday!!! Thank you Zuzka, I´m really addicted to your workouts 😀
Please Zuzka, tell me what can I do to achieve shoulders like yours, i´ll do whatever you tell me!!
Have a great weekend, can´t wait yo do cardio shred #33 tomorrow´s morning 😀
Private Member |
Not zuzka but, the kettlebell can be the answer 😬 Snatch, shoulder press, even 1arm swing is effective. And also zuzka does a lot of upper body workout, a Lot of pushups divebombers, handstands and exercises like donkey kick and pike jumps also requres strong shoulders and arm balance,works shoulders. lastly, “handleing” heavy dumbells and being use to workout with them helps you
Private Member |
Hi Zuzka! I love your workouts! I am getting married in October and I was wondering what you would suggest for a weekly workout schedule to focus on my abs and butt? Thank you so much!