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5 Minute Fat Burning Workout #71
April 21, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
I have to say that nothing feels as good as being free and strong in your body. I feel lucky for being healthy and able to do handstands for fun, and waking up in the morning without aches and pains. I’m so glad I’m more flexible now than I’ve ever been, but all that didn’t happen over night and without effort. It doesn’t matter when you start at what age, because our bodies can adapt quickly. Start taking control of your fitness today and you’ll be forever grateful you did. Try this workout, push yourself, and have fun!
Workout Breakdown
5 Min TABATA
1. Jump Lunge
2. Transformer shoulder tap
3. Jump squat knee up
4. Donkey kick shoulder press
5. Competition Burpee
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
curitiba, parana, brazil
Hi Zu and friends.. Workout of the day done. Good light one… I did 50 M burpees and the 5 min. I am sweating! I just wanted to say that it is obvius that Zuzka does more than 15 min workout per day but that is her job, she has to do more to be able to maintain her fitness level and body and cope with all the shooting and new exercises she gives to us. We can not compare us with her in any sense. She is the Master and we are her disciples. Score below. See you all, take care.
1st time- 22 Apr 2016- 122 reps
Private Member |
cape cod, ma, usa
Loved it! Great alone or with other workouts.
Private Member |
carpinteria, ca, usa
zuzka, i liked this workout. it was just enough to get my heart rate up and get me moving. i always want to do more, but rest is important too.t so today only two 5 min work outs. but i also want to practice my pistol squats and pull ups and one arm push ups. i’ll do 5 min of that too.
ciao!
Private Member |
Hi Zuzka, I repeated 3 times. Sooo awesome wo!!! xoxo
Private Member |
Redid this 5 minutes workout today as a little buy out after Cardio Shred #33 and it definitely is a lot of fun 😊
Private Member |
Hey Z,
Do you have any workout videos that I can buy and download so I can workout when I am not connected to the internet or otherwise not able to video stream?
Thanks
triphazard180@yahoo.com
Private Member |
lake tahoe, nv, usa
No, I do not offer downloads at this time.
Private Member |
Great 5 mn workout! Thanks Z
Private Member |
used this as a warm up for the yoga today! Loved it!
Private Member |
manchester, united kingdom
great five minute Workout! loved it another favorite….
Private Member |
Really love this workout!!! Thanks Zuzka 😉