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5 Minute Fat Burning Workout #72
April 28, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
I came across this quote just recently and wanted to share it with you:
“You can’t cross the sea merely by standing and staring at the water.” – Rabindranath Tagore
Here’s how to translate this message:
“You can’t get stronger and fitter merely by sitting on your butt and staring at workout videos. You have to do the workouts.” – Zuzka Light
I’m so proud of my own quote and I hope it helped answer some of your questions 🙂
Now get up and let’s do this!
Workout Breakdown
1. Mountain Climbers
2. Half burpees
3. Side lunge jump
4. Forward /back squat burpee
5. heel touch / toe touch
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
switzerland/, france
Happy Birthday Z!
today I am starting back by bike training. I registered for the worldwide day of “bike to work” on the 10th May .I know my condition is good thanks to Zgym workouts, but the posture on bike is something specific (ouch, saddle hurts). So I will keep today’s workout for Sunday.
Private Member |
Great quote, love it! Happy birthday to you 💐🌸🌻
Private Member |
Dear Zuzka, happy Birthday ❤❤❤.
Another awesome 5 min workout. Thank you. Love Tabata training.
Private Member |
perth, wa, australia
Best quote ever! 🙂 Happy birthday Zuzka….enjoy getting spoilt rotten! xxx
Private Member |
darmstadt, hessen, germany
Dear Zuzka, yesterday I was a bit early with my email (thanks to Outlook) but now once more: A very happy birthday and the very best vibes for you! Thank you for providing us with your inspiring quote and new „5 Minute Workout“!
Private Member |
Pithy quote 😉 Missed yesterday’s cardio shred, so I did Kettlebell #3 today and then this as a buy out.
Private Member |
PS – Happy Birthday Z! 🌷🍾🌷
Private Member |
mumbai, india
Happy happy birthday to you and many More happy Returns of The day (as they say in India;)
I looove interval Training!! Thanks zuzka! Could we maybe also have some of the cardioshred or bodycrush workouts in an interval style instead of 15 min AMRAP, just to change things up? 😊
Private Member |
uk
I love 20 seconds intervals. They made me push much harder than 50 seconds ones and therefore for me they are way more efficient. Can we have more of them instead of AMRAP too? And happy birthday Zuzka 🙂
Private Member |
Happy birthday!!
Private Member |
boston, ma, usa
Happy Birthday!!! Looking more vibrant and beautiful every year!! Truly!