Site navigation and social media links
5 Minute Fat Burning Workout #72
April 28, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
I came across this quote just recently and wanted to share it with you:
“You can’t cross the sea merely by standing and staring at the water.” – Rabindranath Tagore
Here’s how to translate this message:
“You can’t get stronger and fitter merely by sitting on your butt and staring at workout videos. You have to do the workouts.” – Zuzka Light
I’m so proud of my own quote and I hope it helped answer some of your questions 🙂
Now get up and let’s do this!
Workout Breakdown
1. Mountain Climbers
2. Half burpees
3. Side lunge jump
4. Forward /back squat burpee
5. heel touch / toe touch
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
Sexy Calves in 4 Minutes
Drills
-
My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Happy bday Zuzka!
You have the same bday as my boyfriend so I told him I could never forget his! 😬 He didn’t get me this fit tho so thanks to you! You are such an inspiration and appreciate everything you do! Have a great day! Love the workout once again!! ❤️
Private Member |
Happy birthday! Thank you for your special and unique workouts. This workout was my bonus after kettlebell 9 x . Next time will be 15 or 20 minutes, becouse great cardio.
Have a really nice day with icecream and tequila and your love;)
Private Member |
Happy Birthday!!
Private Member |
Happy birthday Zuzka 🎈🎉 thanks for being my daily inspiration and for being there for us with these amazing workouts, tips, recipes, etc. Working out is now something that I do everyday, it is part of my routine and I always look forward to the next one 😊 Have a wonderful day XOX
Private Member |
ky, usa
Happy Birthday!! Hope it’s a great year for you full of joy, health and happiness!!
Private Member |
I loved this one! Happy Bday Z!! Thankful for you!
Private Member |
Happy birthday Zuzka ! 🎂🎆 love your quote 😉 Can T wait to do this WO after work !
Private Member |
Happy Birthday Zuzka! Thank you for all you do for us!!!
Another awesome workout! Love, love, love tabatha training.
Private Member |
Happy birthday, Zuzka! You are a gift to us!
Private Member |
bucaramanga, colombia
Happy Birthday Z!!! The best wishes for you… tks for give us the best from you. You’re an inspiration for me and I’m so happy to have found you…
Have a beautiful day!! And the best for this year that you are beginning… love u so much!