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5 Minute Fat Burning Workout #72

April 28, 2016 | private avatar imageZuzka

Equipment for this workout:


  • Bodyweight only

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

Choppy Videos?

Click and select one of the lower qualities like 360p or 540p.

5_Minute_Workout_72_Post

I came across this quote just recently and wanted to share it with you:

“You can’t cross the sea merely by standing and staring at the water.” – Rabindranath Tagore

Here’s how to translate this message:

“You can’t get stronger and fitter merely by sitting on your butt and staring at workout videos. You have to do the workouts.” – Zuzka Light

I’m so proud of my own quote and I hope it helped answer some of your questions 🙂

Now get up and let’s do this!

 

 

Warm Up Routine

Cool Down & Stretching

Workout Breakdown

1. Mountain Climbers

2. Half burpees

3. Side lunge jump

4. Forward /back squat burpee

5. heel touch / toe touch

Progress Tracker

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Comments Add Comment

  1. private avatar image

    Private Member  | 

    Happy Birthday! This workout looks awesome…bodyweight, simple, effective!

    Hope this is the start of another great year for you! <3

  2. private avatar image

    Private Member  | 
    tx, usa

    Happy Birthday! I hope you have a beautifully, blessed day! Thank you for this workout!

  3. private avatar image

    Private Member  | 
    fl

    Happy Birthday! Have an awesome day!

  4. private avatar image

    Private Member  | 
    ellijay, ga, united states

    Happy Birthday, Zuzka!! I hope it’s a super fun day for you! Thank you for all you do for us!! 😀

  5. private avatar image

    Private Member  | 

    Zuzka,
    Wishing you a Happy Birthday!!! Have a good one! <3
    Best wishes,
    Cinthia

    P.S: Super fun wo, I repeated them 5X , yay! 😉

    • private avatar image

      Private Member  | 
      curitiba, parana, brazil

      Well done Cinthia, keep going!…I wanted to get inspired by you and do 5x also but not this time! 🙂 See you take care.

      • private avatar image

        Private Member  | 

        Obrigada Fernanda! Tenha um ótimo final de semana! 😀xoxo

        • private avatar image

          Private Member  | 
          curitiba, parana, brazil

          Ai..vocĂȘ Ă© brasileira! Onde mora? 🙂 bjo

          • private avatar image

            Private Member  | 

            Oi Fernanda,
            Sim 😉! Sou de MaringĂĄ mas moro em MontrĂ©al! Bjos

            • private avatar image

              Private Member  | 
              curitiba, parana, brazil

              Legal…a força brasileira no Zgym! Bjo…kkk

              • private avatar image

                Private Member  | 

                Ah sim…Todos os dias aqui no Zgym 😄! rsrsrs xoxo

  6. private avatar image

    Private Member  | 
    ponte vedra beach, fl

    Happy happy birthday, Z!!!! Hope your day is as amazing as you are! Much love xoxo!

  7. private avatar image

    Private Member  | 

    Happy birthday Suzka and many many more to come.

  8. private avatar image

    Private Member  | 
    curitiba, parana, brazil

    ❀❀❀Happy birthday Zu…may all your dreams come true and keep going and being this awesome fitness trainer! Love and love to you always! Enjoy your day! ❀❀❀

  9. private avatar image

    Private Member  | 
    krakĂłw, poland

    I have written it under another your post. But I think it has to be here. 🙂

    Happy birthday Zuz! You’re so an inspiring woman! I’d like to wish you to have much-much-much love, happiness, health, never give up, always improve, to set new goals and to achieve them! To open new horizons, only increase count of your Zgym members! To be alway positive, to be always true to yourself. You’re the best coach! Happy birthday! Xoxo!❀❀❀

  10. private avatar image

    Private Member  | 
    braila (br), brăila, romania

    La multi ani, Zuzka! May your dreams come true because you deserve it.

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